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What porridge do men drink to replenish blood and qi what porridge do men drink to replenish blood and qi good effect
Chicken soup porridge

Ingredients: hen, round-grained rice.

Practice:

1. Take a hen, remove the hair, dissect and wash clean, add the right amount of water to decoct into a thick soup standby.

2. Take 100 grams of chicken broth, add 100 grams of washed round-grained polished rice, add the appropriate amount of water to cook porridge.

3. Boil over high heat, simmer over low heat to thicken.

Black glutinous rice blood porridge

Ingredients: black glutinous rice, cinnamon, jujube, yam, brown sugar.

Directions:

2. Put the cinnamon and red dates together in a pot and add the right amount of water.

2. After boiling over high heat, add the prepared black glutinous rice as well as the yam, and then slowly simmer over low heat until soft and rotten into porridge.

3. Add brown sugar and stir well before starting.

Jujube and walnut porridge

Ingredients: 100 grams of jujube, 50 grams of round-grained rice, 50 grams of walnuts, 100 grams of rock sugar.

Practice:

1. The red dates, round-grained rice were rinsed with water and cleaned.

2. Put no oil stains in the pot, add walnuts, 500 grams of water, high-fire boil, with a small fire to cook about 1 hour.

3. Burn until the porridge into the rock sugar deepening can be.

Peanut beef tendon porridge

Ingredients: beef tendon, peanut rice, glutinous rice.

Practice:

1. Take 80 grams of beef tendons, wash, cut into small pieces.

2. Will be treated with 80 grams of beef tendons and 80 grams of peanut rice and 100 grams of cleaned glutinous rice **** into the casserole, add the right amount of water to cook congee, until the hoof tendons are rotten and cooked, the rice open soup thick.

Pork blood spinach porridge

Ingredients: 100 grams of pork blood, spinach 250 grams, 50 grams of round-grained rice.

Methods:

1. Take the pig's blood into the boiling water for a few moments, fish out and cut into small pieces.

2. Then wash fresh spinach into boiling water for 3 minutes, fish out and cut into small pieces.

3. Pork blood, spinach and round-grained rice into the pot, add the right amount of water to cook porridge, porridge cooked into the right amount of salt, monosodium glutamate, green onions, ginger seasoning can be.