Raw materials:

Cake: corn flour, soybeans, millet flour and water. Salted fish: salted fish, oil.

Exercise:

1. Mix corn flour, soybean and millet flour according to the ratio of 1: 1: 1. This ratio can be mastered by yourself, and it has nothing to do with it, but the taste will be different. 2. Add water slowly, stir with chopsticks while adding water, and fully mix into dough with moderate humidity. 3. Take a small piece of dough and pat it into a small round cake. 4. Grease the pan, put it in the pan, bake slowly on low heat, and fry on both sides until golden brown. Remember to have a small fire!

Salted fish cake

Tip: 1, put a little oil in the pot, and then put in the molded cake. This will make the cake golden, not dry and not easy to stick to the pot.

2, the pot must have a thick bottom, and the thick bottom pot conducts heat quickly, which is easy to make the cake paste.

3, the heat must be small, and the fire is slowly baked to produce a golden crispy slag, which is the delicious essence of the cake.

If you want to eat a crisp cake, don't cover it, so that the water vapor will evaporate, the water in the cake will be less, and the taste of the cake will be hard, crisp and chewy. If you like soft food, cover it and keep it moist.

5, a salted fish, soaked in advance, otherwise, it is too salty!

6. First cut the barracuda into several sections, and then cut its fish into strips along the direction, so that the meat on the fish spine can be cut off.

7, put more oil in the pot, half fried and half fried. Fry until golden brown.

Tip: 1, you can master the proportion of noodles, or you can add your favorite flour, such as oats and buckwheat.

2, water should be added slowly to prevent it from being too thin.

3, this kind of dough is not like flour dough, you can't knead it, just slowly knead it into a ball.

4, the cake must be baked slowly in the pot, and the fire is not delicious. Bake out the moisture in the dough without covering the lid, and the cake will be drier and crisper.

4, salted fish must be soaked in advance, this fish will be wrapped in crude salt to prevent deterioration, so the salinity can be imagined!

Corn flour contains more unsaturated fatty acids, which has dietotherapy effect on normal metabolism of fat and cholesterol, coronary heart disease, arteriosclerosis and reducing hyperlipidemia.

Salted fish is the product of salted fresh fish. Salted fish can be cured by dry curing, salt water curing and mixed curing. Dry salting is a salting method in which salt is evenly sprinkled on fish, which is suitable for small fish and low-fat fish. Salt water method is a method of pickling fresh fish with saturated salt water, which is suitable for pickling ordinary fish. The mixing method is to sprinkle the fish with salt evenly first, and then put it into the salt solution for pickling. This method is suitable for pickling fatty fish.

Applicable people

Patients with hypertension and workers exposed to high temperature are forbidden to eat.