The first method: is a concentrated detoxification. The time is usually in three days, about 7 meals. During the detoxification period, the person receiving the detoxification, stop eating normally, only drink by carrots, apples, cucumbers, celery, four kinds of fruits and vegetables freshly squeezed juice, about the ratio of 3: 3: 3: 3: 1 equipped with on the line. That is, three medium-sized apples, three large carrots, three medium-sized cucumbers, a large celery, a meal of general male to drink 1200 ml, women can be appropriately reduced, but not less than 800 ml. Its main effect is that the active enzymes in the freshly squeezed juice are utilized to break down food and hangover in the gastrointestinal tract in order to cleanse the intestines and blood. Therefore, be sure to drink it within 20 minutes, and never leave it too long, or once the juice is layered, the effect will be far worse. Generally after participating in the detoxification activities of people, a weight can be dropped 2-10 pounds, while the eyes bright, hunger to strengthen, refreshed.

The second method, suitable for detoxification at home, that is, every night without eating, only drink on the fan four kinds of fruits and vegetables squeezed juice, continuously drink enough for a month, the weight will have a significant drop. The weight of the thin people will remain basically the same. At the same time, for bad breath, bad intestines and other symptoms, there is a significant improvement in hunger.