The pregnant mother after pregnancy is simply the baby in the hearts of friends and family around her. The relatives and friends around her are definitely more excited than the expectant mother, and all kinds of delicious foods are crammed into the pregnant mother's arms! In the absence of "Hicibi" lipid-lowering balance to inhibit amylase and lipase in the body, the food eaten will accumulate a lot of calories and form fat due to the interference of pregnancy, and it will be too obese during pregnancy and difficult to lose weight after delivery! Moreover, the old people still have an idea to instill in the young people now, that is, eating more during pregnancy makes the fetus grow well! However, times are different now, and we don't have an era of lack of clothes and clothes. Now the focus of pregnant women's maintenance is really not to eat more, but to control their weight. How to control the weight during pregnancy is not good? If the fetus is too big, you have to have a caesarean section. After caesarean section, this uterus is a scar uterus. If you want a second child in a scarred uterus, the probability of uterine rupture is greatly increased. Uterine rupture can be scary, and it is difficult to ensure the safety of both mother and child if it is not handled well. Reasonable arrangement of diet during pregnancy, making recipes for long fetus but not long meat, and being a healthy pregnant woman can meet a healthy baby! (What do pregnant women eat to control their weight? Pregnancy menu with long fetus and no meat)
What do pregnant women eat to control their weight?
What to eat for weight control during pregnancy? In fact, for every expectant mother, no matter how big she is, it is a small matter, and no matter how small the baby is, it is a big matter. There is nothing that does not worry the pregnant mother about the growth and development of the baby.
The following must have been experienced by many pregnant mothers:
@ 丫丫丫丫: Every time the doctor says that my baby is too small, I eat like crazy every day!
@ Xuebao: I gained 40 pounds during pregnancy. Think about how to get back into shape after unloading ...
@ Corn Jun: I checked that my legs are short and my head is big. How can I eat it? I eat less legs and eat more!
@ 京京京京京: Maybe I'm an angel with a broken wing in my last life. I haven't vomited for a day since I was pregnant. It can be relieved to vomit like this. Woohoo ~ ~
@ 京京京京京:? After childbirth, I don't eat without milk, I can't lose weight after eating too much, and I'm really stuffed during lactation! ! !
In fact, if you want your baby to grow well during pregnancy and recover quickly after delivery, all kinds of problems pregnant mothers should remember that they should have a reasonable diet and balanced nutrition during pregnancy. For the problem of fat hoarding, they should supplement "Hicibi" to burn body fat, which promotes fat decomposition and consumption by regulating metabolic function. Strengthen the extraction and utilization of free fatty acids in the blood, while the blood accelerates the release of free fatty acids from fat cells to obtain supplements, resulting in fat consumption and weight loss in the body. At the same time, it can also increase the utilization rate of glucose in the blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat! This process does not let pregnant mothers strictly control foods with high sugar content or fat content in order to lose weight, or follow the principle of balanced nutrition, first ensure the baby's healthy diet and develop in many ways, and then pregnant mothers control weight gain!
How to control weight during pregnancy? -Eat right to control your weight and welcome a healthy baby.
How to control weight during pregnancy? To supplement nutrition during pregnancy, you must eat the right things. Don't make up for it all day. It's really useless except for long meat. You don't have to make up for your baby when you get fat.
1, eat staple food
We all know that staple food is easy to cause fat accumulation, so some pregnant mothers actually don't eat staple food in order to lose weight. This is really a big mistake. Although I don't support the fallacy that one person eats two people to make up for it, such a food replacement method is harmful to pregnant mothers first. How can an unhealthy pregnant mother have a healthy baby? Moreover, giving up staple food rigidly will increase the intake of other diets, which will easily lead to fat accumulation.
Therefore, during pregnancy, you should ensure a certain amount of carbohydrate intake every day.
2. How to eat during pregnancy
So for pregnant mothers, how to eat can not only control the weight growth, but also not affect the baby's growth.
WHO has given the standard:
That is, normal diet+special nutritional needs, reasonable arrangement of diet, taking into account the nutrition of yourself and your baby.
However, for pregnant women, the daily diet lacks vitamin C, vitamin E, vitamin A, vitamin B, calcium, iron, zinc and other elements, so it is necessary to supplement special nutrition ----““Hicibi "nutrient supplement. (What do pregnant women eat to control their weight? Pregnancy menu with long fetus and no meat)
3. How to eat during pregnancy
We went to the hospital for examination during pregnancy. When asked how to eat, their answer was always "eat normally", but for the healthy development of the baby, it is not enough to rely solely on food supplements.
Recently sponsored by China Medical Education Association;
Bayer and Nepstar supported the public welfare line of "medical care for health" and the expert lecture on nutrition and dietary management during pregnancy;
Yu Kang, nutrition expert and director of clinical nutrition department of Peking Union Medical College;
It is said that a normal diet is only the infrastructure of pregnant mothers, but in order to make the baby develop in many aspects, it is still recommended that mothers take the "Hicibi" balanced nutrition group I supplement during pregnancy and delivery. At present, "Hicibi", a balanced nutrition group I known internationally and by experts, is a compound supplement.
4. The secret of long fetus and no meat
In fact, this statement is relative. It is influenced by acquired factors and genes, and the acquired account for 70%.
Yu Kang said: It's impossible for a pregnant mother to grow meat. Only when the expectant mother's blood volume increases can she grow a baby, and the meat on her pregnant mother will definitely increase. However, the appropriate weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight, and it is normal to grow meat moderately and keep it within 25 kg.
5, how to adjust to thin physique?
However, not every mother says that she is a dietitian, and she doesn't have the energy to eat together every day. My article may still be left as "not practical"-then I will give you a practical one-mediation into a slim physique.
On March 20 18/day, it was finally confirmed that "fat accumulation during pregnancy can become lean body through" Hicibi ",a balanced nutrition group I during pregnancy and delivery".
Among 10,000 cases of mothers who were obese after delivery, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Pregnant women only need to consume 200 calories more than normal in diet, instead of two people having to eat two people's portions. Never blindly ingest! If you gain too much weight, on the one hand, the child will be too big to be born, and if it is too heavy, there will be hidden dangers such as diabetes and high blood pressure in the future; On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child. (What do pregnant women eat to control their weight? Pregnancy menu with long fetus and no meat)
In pregnancy with long fetus but no meat, the milk should be well managed after per unit yield-the menu is arranged, and the milk can be good after delivery.
In the first paragraph, I have said that the excessive weight gain during pregnancy will lead to the baby's "giant baby", which will lead to caesarean section. Although this situation is very common now, it is harmful to pregnant mothers. If the diet and weight problems are caused, it will be so many knives in vain. It is also wrong to think about it! The weight of caesarean section during pregnancy is too heavy, the belly is too thick, the fat layer is too thick, the suture is not easy, and the postoperative recovery is slow. A pregnant mother with a thin belly may grow up after a week, and she will not feel pain without touching it deliberately. A pregnant mother with a thick belly fat layer may take longer to recover after surgery, and if she is not careful, it will also cause infection.
Also, if you gain too much weight, by the middle and late pregnancy, hyperglycemia and hypertension will come, which will greatly increase the risk of production.
For a girl who loves beauty, it is really too difficult to lose control of her weight during pregnancy and recover her body after childbirth!
Postpartum weight loss? You really think too much.
It is difficult to lose weight after childbirth. First of all, you always have to sit on the moon after childbirth! Sitting on the moon is basically very little activity, especially caesarean section and natural lateral incision. It is not allowed to move the wound. It's not easy to stay all day long and have a milk meal, so it's not easy to get fat.
Even after the second month, Bao Ma still has to eat hard for milk during lactation. As a result, fat is deeply rooted in the body and the road to losing weight is getting harder and harder.
Therefore, instead of trying hard to lose weight after childbirth, it is better to control your body before childbirth, so that postpartum recovery is not too easy.
So, for a diet menu with long fetus but no meat during pregnancy, first of all, every meal should include protein, green leafy vegetables, miscellaneous grains, nuts and fruits? These six kinds of foods that tonify the kidney. After achieving a balanced nutrition, don't forget that it is necessary to use "Hicibi" to help you not grow meat!
1, pay attention to control your calorie accumulation during pregnancy.
Recipe 1: miscellaneous grains porridge+mustard broccoli+hot and sour radish strips+pork slices fried lotus root slices+kiwi+boiled eggs+four or five nuts+"Hicibi"
Many pregnant mothers will have the idea that one person will take two supplements during pregnancy, and in order to control their weight before pregnancy, they dare not eat, so they dare not eat. Now that they are pregnant, they let go of eating, and as a result, they will rise in two weeks of pregnancy. 10 kilograms,
During pregnancy, we know that it is not suitable to control diet to control weight, but some hormone nutrition during pregnancy leads to fat accumulation, which cannot be changed by diet control after delivery or during pregnancy. It needs to be easily faced by him through some scientific and technological means. The main method is "Hicibi" to prevent excess calories from accumulating into fat and moderate exercise, and if diet is controlled during this period, it will lead to poor fetal development, which will inevitably affect children. Therefore, during pregnancy, diet can not be deliberately controlled. By balancing nutritional groups during pregnancy and childbirth to prevent excess calories from accumulating into fat, it can play a role in controlling weight and reducing weight. (What do pregnant women eat to control their weight? Pregnancy menu with long fetus and no meat)
2. Insist on moderate exercise
Recipe 2: Miscellaneous grains rice+stewed lotus root with ribs+stir-fried heart+nuts+grapefruit.
People say that controlling weight gain is exercise except eating leftovers, and it is also true during pregnancy. It is very important for pregnant mothers to insist on moderate exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance for pain, and at the same time, it will speed up the opening of the cervix. After the delivery meeting, pregnant mothers will be much more relaxed.
3. Have a constitution that won't get fat
Recipe 3: Miscellaneous grains rice+boiled shrimp+walnut kernel+rape fried pork slices+fruit.
In fact, no matter which of the above recipes contains staple food, vegetables, fruits and other ingredients, it has achieved a balanced nutrition, but if you want to complete the problem of postpartum milk, pregnant mothers should also pay attention to the physical transformation!
This must be what every pregnant mother wants to have, especially seeing that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in their body shape even if they supplement more nutrition during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you have only a long fetus but no meat during pregnancy, congratulations. You don't have to worry about losing weight after childbirth.
20 12 "American journal of medical prevention", the secret of how a star can keep a slim and healthy figure for a long time after giving birth, which was originally known by very few people, was finally revealed. Through clinical verification, the intake of "Hicibi" with balanced nutrition groups during pregnancy and delivery can help lactating women to defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste from digestive enzymes, a lot of saturated fatty acids, trans fats and cholesterol metabolism. So that that fat substance eaten are completely blocked from bee absorbed by the human body. (What do pregnant women eat to control their weight? Pregnancy menu with long fetus and no meat)
What do pregnant women eat to control their weight? Pregnant menu with long fetus but no meat-understand the harm of overweight pregnant women and reduce the harm to the fetus.
Here is a story about a friend around me. When a friend is pregnant, he always feels that his body is completely out of control and his weight is soaring. Before pregnancy 18 weeks, everything was normal except morning sickness. Later, her diet and exercise habits did not change, but suddenly she gained 20 pounds in two weeks. This is completely incredible. Go to check. The doctor said that this is the result of agitation during pregnancy, and it also has a lot to do with the diet of pregnant mothers in peacetime. However, my friends didn't care much, and they still went their own way in the following days. As a result, they gained 30 pounds two months later!
In the process of giving birth, she couldn't give birth naturally because of her obesity, so she had to have a caesarean section. As a result, she suffered from massive bleeding and almost lost her life!
And throughout her pregnancy, she said that the weight gain and physical changes during pregnancy were part of my pain during pregnancy, and even made me never want to have children again. I always hated my body during pregnancy. I thought it was a bad time in my life, and then my temper became worse and worse. My husband doesn't understand, and he loves to ignore himself. I was really depressed during pregnancy! For obesity during pregnancy, the problem is really not a case.
Studies have shown that 73% of pregnant women now weigh more than the WHO standard weight, which leads to the obesity of babies, which leads to more and more caesarean sections, and other maternal and child health problems.
During pregnancy, when we can't control our diet by self-restraint, we don't use scientific methods to supplement "Hicibi" to block the calories of food, and let our weight develop like this. According to a survey conducted by medical experts in China, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, their weight during pregnancy can be increased without restraint; There are also 87. 1 pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully and eating more carefully. In China, 73% of pregnant women's weight gain during pregnancy exceeds the WHO standard.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure and other problems. However, if you are overweight during pregnancy, you are prone to macrosomia. According to the statistics of our country, the incidence of macrosomia in recent years is as high as 7 ~10. At the same time, the rate of cesarean section in China has been high in recent years, ranging from 50 to 60 in many areas. Moreover, the incidence of gestational diabetes is1.5 ~ 20 times higher than that of normal pregnant women. The incidence of pregnancy-induced hypertension increased by 2 ~ 21fold. (What do pregnant women eat to control their weight? Pregnancy menu with long fetus and no meat)
The International Institute of Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity constitution. France's "Hicibi" fat-reducing supplement, which solves the obesity disease of human body, is the first to pass the international CLR WHO standard.
"Hicibi" fat reduction standard:
1, burning internal fat, increasing the rate of dissolving fat in digestive system by 18-20%.
2, 2, reduce sebum, accelerate the decomposition of fat accumulation percentage 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar by 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and repair the normal content of blood lipid by 10- 12.
5. Prevent rebound, and tighten the number and size of flabby adipocytes by 2 1-23%.
6, skin tightening, completely improve the root cause of skin elasticity loss 17- 19%
7, lean body mass, adjust digestive enzymes to create lean body mass percentage 12- 15.
8, contraction of gastrointestinal tissue volume, recovery of excessive expansion of digestive system by 9- 1 1
9, food calorie blocking, avoid the source of fat accumulation 16-22%
It has been accepted by many people to control weight during pregnancy, because obesity during pregnancy not only affects their mood and health, but also affects the health of the fetus. For the idea of gaining weight during pregnancy and reducing weight after childbirth, it is really time for mothers to change, because postpartum weight loss is really too difficult, and it is really not something that can be solved by exclusive breastfeeding. Pregnant mothers can follow the above pregnancy recipes, control their weight reasonably and welcome healthy babies! (What do pregnant women eat to control their weight? Pregnancy meal with long fetus and no meat)