The efficacy and side effects of walnuts

The efficacy and side effects of walnuts, also known as walnuts and Qiang peaches, are rich in protein, fat and carbohydrates, and walnuts have antibacterial and anti-inflammatory effects, which many people like to eat. Here are the effects and side effects of walnuts. Efficacy and side effects of walnuts 1

Efficacy of walnuts

Prescription Peach kernel (one dollar) licorice (one dollar) mirabilite (two dollars) rhubarb (four dollars).

Function and indications: Treating typhoid fever with blood accumulation and heat accumulation in bladder, people are crazy, but blood accumulation in the lower abdomen makes them better.

in terms of usage and dosage, take one dose, water for two minutes, and fry for one minute, before eating.

Excerpt from Ming. Fang Xian's A Wonderful Prescription.

Source: Revising Popular Treatise on Febrile Diseases.

it consists of 9 grams of peach kernel (without research), 6 grams of trogopterori (package), 4.5 grams of raw cattail pollen, 24 grams of raw Sichuan Army, 6 grams of anhydrous sodium sulfate (washed with wine), 3 grams of raw licorice, 1.8 grams of rhinoceros horn juice and 4 spoonfuls (washed).

decoct with water.

Indications are blood stasis and heat in the lower energizer, delirium, abdominal pain, leukorrhagia, and lumbago.

source "plague theory" volume 1.

Side effects of walnuts

Walnuts are good things, but some people should not eat them. First of all, it should be reminded that walnuts have more fat, so eating too much at a time will affect digestion. When eating walnuts, don't peel off the thin brown skin on the surface of walnuts. It is extremely nutritious.

because of its mild nature, Chinese medicine believes that walnut kernel is especially suitable as a tonic for strengthening the body and eliminating diseases in winter. However, those who have accumulated heat due to illness or excessive fire due to yin deficiency should avoid taking it.

eating more walnuts is easy to produce phlegm. Walnut kernels are greasy and slippery, and diarrhea patients should eat carefully; In addition, walnut kernels are prone to phlegm and wind to help fire, and those with phlegm-heat and cough and yin deficiency and heat should not eat.

Eating walnut kernel is similar to drinking white wine. This is because walnut kernel is hot, and eating too much will produce phlegm and help fire, while white wine is sweet and hot, which will cause blood heat. People with chronic hemoptysis are especially taboo, such as bronchiectasis or pulmonary tuberculosis. Drinking white wine can cause hemoptysis.

Pheasant and walnut kernel should not be eaten together. Walnut kernel is hot and greasy, pheasant is cold and difficult to digest, and eating together is easy to cause diarrhea or dizziness and heartache.

If you eat properly, nuts can help you lose weight.

it should not be taken with strong tea. People with fever, cough, dysphoria and vomiting blood should not eat walnuts. Pay attention to how to eat walnuts and avoid them.

First of all, you should take it in moderation, for a long time, and insist on taking it. Although the fat contained in walnut kernel is an unsaturated fatty acid that is beneficial to clearing cholesterol. Efficacy and side effects of walnuts 2

Walnut, also known as walnut. Walnut kernel contains rich nutrients, calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins.

Efficacy of Walnut

1. Walnut is warm, sweet and non-toxic, and has the effects of invigorating stomach, enriching blood, moistening lung and nourishing mind.

Shennong's Classic of Materia Medica lists walnuts as the top grade for long-term service, which can lighten the body, replenish qi and prolong life.

2. It has excellent effects of nourishing blood and qi, tonifying kidney and essence, relieving cough and asthma, moistening dryness and relaxing bowels.

Walnut is a good food therapy. Whether it is used for dispensing, or eaten raw, boiled, dipped in sugar and cooked, it can exert its effectiveness; In addition, walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.

The function of walnuts

1. Phospholipids in walnuts have a good health care effect on brain nerves.

an important component of fat in walnuts is linoleic acid glyceride, which can also provide the necessary brain matrix. The trace elements zinc and manganese contained in walnuts are the primary components of pituitary gland. Regular eating is beneficial to supplement nutrients in the brain and has the function of strengthening the brain and improving intelligence.

2. Walnut is a therapeutic agent for neurasthenia. Elderly people who suffer from dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, and weakness all over the body can have a nourishing and healing effect by eating 1-2 walnuts each sooner or later every day.

3. Walnut kernel also has high medical results for other diseases, such as invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lung and moistening intestine, dispersing swelling and sterilizing. In recent years, scientific research has also proved that walnut branches can improve the symptoms of tumors. Cooking fresh walnut branches and eggs with water and then eating eggs can be used to prevent cervical cancer and various cancers. Efficacy and side effects of walnuts 3

Effect of eating walnuts

Tonifying brain

Walnut kernels can be mashed with crystal sugar, hidden in a porcelain jar, with two spoonfuls each time, and a layer of white liquid floats in the cup, which is "walnut milk", which is delicious.

Help Beauty

The special ingredients of walnuts make walnuts have the function of beauty beauty. If you eat the "walnut porridge" cooked with walnut kernel powder for a long time, you can nourish the skin and make people white and tender, especially the aging skin of the elderly is more suitable for regular consumption.

Anti-aging

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the seed" and "longevity fruit".

Yixin

Walnut has a variety of unsaturated and monounsaturated fatty acids, which can reduce the cholesterol content. Therefore, eating stone walnuts is good for people's heart.

Treating insomnia

Regular consumption of walnut kernel can treat insomnia caused by kidney deficiency. Use 5 walnut kernels and 3 grams of sugar, mash them together, add 5 ml of yellow wine to the pot, fry them on low fire for 3 minutes, one dose a day, and take them twice to improve the symptoms.

Anti-constipation

Methods: 1. Stir-fry walnut kernels and grind them fine, and take 2g before going to bed every night. 2. Walnut kernel, pine nut kernel, and arborvitae kernel are equally divided, and honey is used to make pills (that is, Sanren pills). Each pill weighs 9 grams, 2-3 pills each time, twice a day. 3. 6 grams of walnut kernels, mashed like mud, mixed with appropriate amount of honey to make a paste, served in warm water, 3 times a day.

Misunderstanding of walnut for brain

Misunderstanding 1: Get quick success and instant benefit

People who are about to take the exam often step up eating walnuts to brain, which is actually a misunderstanding. Although walnuts do have the function of nourishing the brain, they can't be quick and quick, but need to be eaten for a long time. Because walnut brain tonic is a metabolic process. The cell membrane of brain can't regenerate, so we can only rely on new unsaturated fatty acids to participate in metabolic renewal, instead of oxidized unsaturated fatty acids. Unsaturated fatty acids in food are absorbed and transported to the brain to participate in the metabolic process of brain cell membrane. Because the process of metabolic renewal takes a long time, it usually takes at least half a year to take effect.

countermeasures

stick to eating every day, and the water will flow forever. For children, they can chew and eat when their teeth are developed at the age of seven or eight. Long-term persistence is conducive to the development of intelligence and will be helpful for school exam results. Adults eat a little every day, which is very helpful for maintaining memory.

Myth 2: Overeating walnuts can nourish the brain, so many people psychologically think that they should eat more, and the higher the oil content of walnuts, the more fragrant they are, which leads to long-term overeating. Especially people who are losing weight are more likely to eat more. Walnut with high oil content is easy to indigestion, which leads to diarrhea and other problems. It will also cause the accumulation of fat in the body and affect the effect of losing weight.

Countermeasures

It can be eaten as a daily nutritious food, eating about 25 grams a day, which is about two bigger walnuts. And pay attention to reducing the amount of oil in other diets, such as reducing the amount of cooking oil and eating less fried food.

If you often can't control your mouth, you can also mash walnuts and add them to japonica rice to cook porridge, or mix them with cold dishes for the whole family to eat.

Walnut is a nut with very high nutritional value.

In addition to unsaturated fatty acids, walnuts are also rich in essential nutrients such as minerals potassium, calcium, magnesium, phosphorus, zinc, copper, iron, vitamins E and B. Among them, vitamin E has the functions of anti-oxidation, anti-cancer and beauty care, especially for women who love beauty.

Good food should be eaten reasonably to maximize its nutritional value.