Now society is not only in the busy work of adults under pressure, as students of children are also under the pressure of education, to spell education, talent, performance, etc., the college entrance exams are experienced, for girls, the most afraid of is to struggle, menstrual cramps to suffer. So, what do you eat to make up for menstrual pain?

What to eat for menstrual pain

One, brown sugar and ginger soup

Brown sugar and ginger soup has the effect of activating the blood circulation and removing the blood stasis, which can effectively alleviate menstrual cramps, but it is not advisable to eat during the menstrual period.

The specific method is: 1. Wash and cut the ginger into julienne for spare.

2. Put in the right amount of water, add brown sugar, jujubes and simmer for about 20 minutes, then add the shredded ginger and cook for a few minutes to use.

Two, bananas

Bananas can be better to improve the body's vitamins, and relieve menstrual cramps an effective way is to supplement the vitamins, so more bananas during the menstrual cramps can naturally play a role in alleviating the effect of menstrual cramps.

Three, honey

Women's resistance during menstruation is generally weaker, and honey is rich in glucose and fructose, is a nutritious health care products, can provide nutrients, so that you can improve resistance. If you can drink a cup of honey water before going to bed (you can also add some milk) can easily fall asleep, menstruation will be much more comfortable.

Four, angelica stewed chicken

This meal can play a very good role in regulating, but do not eat during the period, so as not to increase the amount of menstrual cramps, is not conducive to the body, it is best to eat in the menstrual period before a week or so, the body to regulate the body, dysmenorrhea naturally reduced.

The specific method is: 1, first get the chicken clean, Angelica wash clean and spare.

2, put the hen into the pot, the pot choose casserole is better, nutrition retained more fully, and then add angelica and the right amount of water.

3, cover the lid and boil on high heat then turn to low heat and slowly simmer for about 3 hours, and then sprinkle some pepper before leaving the pot can be.

What medicines do you take for menstrual pain

First of all, it is important to know that the effect of painkillers varies from person to person, and women can not rely on medicines to alleviate the pain, they should be timely to understand the causes of the disease, so that they can be treated properly.

Secondly, when women have menstrual cramps, painkillers can be chosen from these:

1, B vitamins

Women with menstrual cramps can be taken before menstruation, which not only stabilizes the mood and promotes sleep, but also helps to alleviate the abdominal pain during the menstrual period. However, for women with severe menstrual cramps, if you can't relieve their discomfort, you need to see a doctor in time to avoid a more serious situation.

2, ibuprofen

It is believed that this type of painkillers for women with menstrual cramps is not unfamiliar, menstrual cramps are severe, you can choose to take ibuprofen to ease the pain, this is because it can make the enzyme of prostaglandin synthase inhibited, so as to relieve the pain. In addition, drugs such as ketoprofen and meclofenamic acid can also be used. It should be noted that drugs only play a role in temporarily relieving menstrual cramps, and does not treat the root cause of menstrual cramps, women should not be overly dependent on drugs, there are menstrual cramps or to regulate the importance of.

3, Chinese medicine

We know that Chinese medicine has a long history, women with menstrual cramps, try to use Chinese medicine, such as motherwort, Chuanwu, etc., have the effect of relieving menstrual cramps. Of course, it is not only when the menstrual cramps to take, usually can also be used to boil water to drink, can play the effect of menstrual regulation.

Lastly, if women want to alleviate menstrual cramps fundamentally, not only should they regulate internally and externally, but they should also see a doctor in time to find out the cause, so that they can be treated symptomatically. In addition, you can also use acupuncture, massage and other ways to regulate.