1. Eight glasses of water a day and enough sleep can make you lose weight easily.

2. Rejecting snacks will make you relaxed and thin.

3. Carbonated drinks, fruit tea, freshly squeezed juice, milk-containing drinks, sour plum soup and coffee drinks are all easy-to-fat drinks.

4. Chicken, duck and other poultry meat, the skin contains more oil, so eat less.

5. Potatoes, sweet potatoes, yams, taro, lotus roots, baby pumpkins, mangmang, fresh lilies, etc., which are high in carbohydrate content, are regarded as staple foods, not as side dishes.

6. Pay attention to the hidden sugar and high calorie behind "healthy" low-fat food.

7. Eating too much salt will make you fat.

8. Most yogurts in the market contain sugar, which is not conducive to weight loss. Pure yogurts are very sour, so it will be healthier to try to make them yourself.

9. Try to choose lemon juice and vinegar juice for salad, and don't eat salad dressing.

10. Honey water doesn't lose weight. Honey water is sugar water!

1 1. Appropriately increasing muscle will improve body metabolism and burn more fat every day.

12. Wine has a high calorie. Drinking will make you eat more than usual, and it is still a first-class carcinogen. Drink less or not.

13. Fat fruits include durian, jackfruit, litchi, avocado and banana.

14. Eating too much sugar is addictive, and eating too much sweetener will also be addictive. Sugar-free drinks should be moderate!

15. Drink more green tea, which contains antioxidants and can promote fat burning.

16. Fat is not a bad thing! Too much or too little fat is bad for your health.

17. Broth is high in fat, and it is easy to get fat if you drink too much. It is better to eat meat directly.

18. Nuts are half oil, even if the original flavor is not added, you should take it in moderation.

19. The nutritional value of egg yolk is higher than that of egg white. Don't throw away the egg yolk.

20. Eggs contain high-quality protein. Eating just one egg a day is just right, and it can't be absorbed if you eat too much.

2 1. Go to the supermarket after eating, and go hungry will make you see what you want to buy.

22. The order of eating should be like this: vegetables, fish, shrimp, seafood, white meat and staple food, which can really make you thin.

23. Don't put desserts and snacks on the work table and coffee table at home, because you will eat them when you see them.

24. Taking too much carbon water on an empty stomach will make your blood sugar soar, which is extremely harmful to your health.

25. The bigger the package, the more food you buy.

26. Too late for dinner will accumulate heat.

27. Eating more in menstruation will make you fat!

28. Restoring diet immediately after successful weight loss will definitely rebound.

29. There is no partial weight loss to lose weight, only to lose the whole body, and partial weight loss is shaping.

30. Fruit as a dinner will make you eat too much sugar, and you will gain weight if you don't lose weight.

3 1. Rinsing your mouth or brushing your teeth later after eating can prevent you from looking for snacks later.

32. Tea and black coffee can help you lose weight, and adding sugar will make you fat.

33. During the period of reducing fat, the intake of protein should be increased appropriately, and the carbohydrate and fat can be reduced appropriately.

34. Do you want to gain weight? Midnight snack is a good choice for you.

35. Buying a spray oil pot can make you put a lot less oil when cooking.

36. There is nothing you can't eat, provided that you absolutely control the amount.

37. It is not only impossible to lose weight on a single food, but also causes malnutrition.

38. Quit all drinks and drink more boiled water.

39. Brown sugar and red dates do not enrich blood, but also contain high sugar. To enrich blood, iron should be supplemented, and some animal liver, animal blood and red meat should be eaten in moderation.

40. There is no negative calorie food. If there is, there is only boiled water.

4 1. Low-carbon diet is more beneficial to thin belly than low-fat diet.

42. Sit and lie down immediately after a meal, just wait to gain weight. Walking can help digestion, and standing is better than sitting and lying down.

43. Eating while watching TV is easy to get distracted, and you eat too much if you are not careful.

44. Vitamin D supplementation can help reduce body fat. The methods of supplementation are as follows: 1. Vitamin D supplementation; 2. More sun exposure.

45. Don't eat anything before going to bed, except drinking 0 calories of water.

46. When you are not hungry but want to eat snacks and sweets, drink a glass of water or do 10 jumping first.

47. Don't force yourself not to eat a certain food. The more you force yourself, the more you want to eat it.

48. Rejecting high-sugar and high-salt foods is a basic prerequisite for weight loss.

49. protein has many benefits, but it should be taken in moderation. Eating too much is bad for your health.

50. Staying up late will make people fat.

5 1. Dieting is bound to lead to overeating and rebound.

52. Enzyme is a kind of protein, which does not lose weight. Clear juice can supplement dietary fiber without losing weight.

53. The so-called "no side effects" diet pills are all IQ taxes!

54. Lose weight without eating staple food, skin becomes worse, hair loss is easy, and menstruation does not come.

55. The corset and stovepipe socks just squeeze the meat and look thin, but they are not thin.

56. You can't lose weight by sweating without exercise. 99% of the sweat is water, and you will come back after drinking a few glasses of water to lose weight by sweating.

57. Face-lifting cream and stovepipe cream can only temporarily eliminate edema and cannot lose weight.

58. The only approved diet drug in China is orlistat, but it will make your ass bleed, and exercise is the king.

59. Fat skimmer can't lose weight, and it may damage your internal organs.

60. Dieting to lose weight, lack of nutrition in the body is extremely harmful to the body, and in severe cases, anorexia will occur.

6 1. As long as you exercise, you will consume calories. You don't have to exercise for more than 30 minutes, but the effect will be better for more than 30 minutes.

62. Exercise should be moderate, moderate exercise is beneficial, don't exercise hard, and your body needs rest.

63. Usually you can choose to stand on tiptoe, which can really thin your legs.

64. Running won't thicken your legs, but sitting for a long time will.

65. Couples exercising at the same time will make both parties keep exercising.

66. 90% of marathon runners have very thin calves, so don't worry about running to make your calves thicker.

67. Don't ask running, swimming, skipping rope, hula hoop, kicking shuttlecock or playing basketball, which one has lost weight more, all of them have been reduced.

68. Want to lose weight and be tall and straight? Then stand against the wall for 20 minutes after dinner!

69. I want to lose weight by exercise, form a habit, stick to it, and fall in love with sports. The possibility of refining is increased by 34%.

70. Bobby jump is recognized as the most comprehensive and efficient exercise to lose weight.

7 1. Obesity will cause three highs, poor body shape, no self-confidence and no happiness.

72. Pose more in front of the mirror, observe yourself from multiple angles and analyze your body shape, which can make you make up your mind to control your diet.

73. There is no shortcut to losing weight. If you want to keep it forever, you have to develop brand-new eating and living habits.

74. Losing weight should not be a hero. Losing weight without rebounding is king.

75. Losing 3-4 kg a month is a relatively healthy weight loss speed. If you lose weight too fast, you will definitely rebound.

76. If you want to have a proud figure and a full chest, you should reduce fat and strengthen muscle gain.

77. The human body is a very complex organism. Losing weight is a systematic process, not simply adding or subtracting calories.

78. Being called fat by others will increase the probability of gaining weight by 6 times, so people can tell you not to be too thin.

79. Encouraging your lover to lose weight has more advantages than disadvantages.

80. Learn to accept yourself, love yourself and love yourself every day ...