Mung bean noodles are mainly made from mung beans. They have higher protein content than ordinary noodles and more balanced nutrition. They are suitable for consumption during weight loss. So do you know what the nutrients of mung bean noodles are? The following is the nutritional value and efficacy of mung bean noodles that I carefully prepared for you. I hope it will be helpful to you!

Calorie table of mung bean noodles

Calories (kcal) 330.00

Carbohydrates (g)>65.80

Fat (g)>0.70

Protein (g)>20.80 < /p>

Cellulose (g)>5.80 Preservation of mung bean noodles

Fresh mung bean noodles should be eaten as soon as possible and stored in the refrigerator. Dry mung bean noodles can be stored in a cool and dry place. . Purchasing mung bean noodles

Good mung bean noodles are soft but tough, light green in color, and have the fragrance of beans and vegetable juice. It is better to buy such mung bean noodles. Efficacy of mung bean noodles

Nutritional value of mung bean noodles

Brain cells It is an indispensable nutrient, has good brain-building and anti-aging functions, is used for indigestion, regulates qi, improves eyesight, improves the body's immunity, and protects the liver. Cooking skills of mung bean noodles

After the mung bean noodles are cooked, they can be eaten directly with sauce, or can be made into soup noodles or mixed noodles. Functions of mung bean noodles

1. Anti-allergy

Experiments show that the active ingredients in mung bean noodles can play an anti-allergic role, and can also be very effective in treating urticaria and other diseases. Healing effect.

2. Clear away heat and detoxify

Mung bean noodles are a kind of food that can clear away heat and detoxify. It has an inhibitory effect on certain germs. You can eat more mung bean noodles in summer to cool down and relieve heat and promote absorption.

3. Lower blood lipids

Mung bean noodles are rich in nutrients and contain multiple vitamins and minerals. At the same time, the polysaccharides in mung bean noodles can reduce blood lipids.