Warm, sweet and sour, it has the effects of benefiting qi and enriching blood, promoting fluid production and quenching thirst.

Litchi is suitable for people with poor appetite and weak anemia. However, because litchi is a hot fruit, people with yin deficiency and strong fire must eat carefully. Eating more litchi will lead to symptoms such as getting angry, sore throat and gums.

2. Longan

Warm in nature, sweet in taste, beneficial to the heart and spleen, nourishing qi and blood, and calming the mind; It is suitable for insomnia, palpitation, forgetfulness, dizziness, lung heat, expectoration and other symptoms, and is also suitable for lying-in women to recuperate.

Longan is a hot and humid food, and it is easy to stagnate qi when eating more. It is not suitable for eating when there are symptoms of excessive internal heat and inflammation. Those who have phlegm-fire or fire due to yin deficiency, and who stop drinking due to dampness should not eat.

3. Durian

Lotus is rich in nutrition, contains a lot of sugar, and has high calorie. It can strengthen the spleen and invigorate qi, tonify kidney and strengthen yang, promote blood circulation and dispel cold, and relieve menstrual pain. It is especially suitable for women suffering from dysmenorrhea, and can also improve abdominal coldness and promote body temperature rise.

Durian is a hot food, and healthy people should not overeat it. The daily intake should not be higher than100g, otherwise it will easily cause excessive internal heat.

4. Cherry

Cherry is bright in color, sweet in taste and rich in nutrition. It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and multivitamins.

Especially, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes, so eating cherries has the effects of promoting hemoglobin regeneration and preventing cancer.

Cherry is a fire, hot, usually with febrile diseases and asthma can not be eaten.

5. Mango

It is a tropical and subtropical fruit, slightly cold in nature, has diuretic, summer-heat relieving and stomach nourishing effects, and is often used for symptoms such as dry throat, cough due to lung heat and loss of appetite. Generally, everyone can eat it, and it is advisable to eat 1 piece every day; Because mango is wet and toxic, people with allergies and skin diseases should avoid eating.

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