How to Stir-Fry Lettuce (Lettuce)
Lettuce Stir-Fry
Ingredients:
100 grams of romaine lettuce, 100 grams of pork lean pork, one large large fungus, one carrot, one large green onion, four cloves of garlic, and two green and red peppers each. Red oil, soy sauce, soy sauce, vinegar, sugar, salt, monosodium glutamate, pepper powder, ginger powder, dry starch, vegetable oil each appropriate amount.
Practice:
1, pork lean meat cut thin, add a little soy sauce, salt marinade for 10 minutes.
2, lettuce, carrots peeled and shredded, the fungus after the water hair cut fine julienne.
3, green and red peppers, green onions shredded, garlic sliced.
4, old soy sauce, soy sauce, sugar, vinegar, pepper powder, ginger powder, dry starch, salt, monosodium glutamate and water to fish sauce.
5, add vegetable oil in the pot, hot, pour into the shredded meat, slide, stir fry.
6, add green and red peppers, green onions and garlic stir-fried flavor.
7, add lettuce, carrot shredded stir-fry until broken, into the red oil, continue to stir-fry.
8, add fungus, continue to stir-fry.
9, pour into the good fish sauce, stir-fry until cooked.
Pork nutritional value:
1. Pork protein is high-quality protein, containing all the essential amino acids.
2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more of vitamin B2 which is important for fat synthesis and breakdown.