The focus of each stage of the baby's growth and development is different. With the addition of complementary foods, the daily diet of babies around 14 months old has become closer to that of adults. At this stage, the baby's three meals are mainly based on food. It is mainly easy to digest and absorb, and it also needs to take into account the balance of nutrition.

Breakfast:

07:00 The first thing after getting up is to drink 200ml of formula milk powder.

The main meal starts at 08:00. Breakfast is broccoli and shrimp balls. If your baby has a special liking for shrimps, more shrimp can appear in the meal.

How to make broccoli and fresh shrimp balls: first blanch the broccoli in hot water, then put the shrimp meat and broccoli with the shrimp lines removed into a meat grinder, and grind into pieces. Then add egg white (for coagulation), boil the water in a pot, roll the shrimp paste into a ball, put it into the boiling water, add a little salt and walnut oil after it is cooked.

It’s fruit time at 10:00. Basically, 14-month-old babies can eat fruits, so you can choose according to your baby’s preferences. My eldest daughter usually likes to eat apples and dragon fruit, and bananas are also very suitable. Fruit for babies.

Lunch:

Lunch mode starts at 12:00. Lunch is tomato beef noodles. Tomatoes are sweet and sour, and they are a perfect match with beef.

How to make tomato beef noodles: blanch the tomatoes in hot water, remove the skin (because the tomato skin is relatively hard and difficult to chew), then chop the cooked beef into minced meat, and put the diced tomatoes into the beef In the soup, cook until soft, add noodles and cook.

Dinner:

18:00 As the last meal of the day, dinner must be full for the baby. Try not to eat liquid food such as porridge, otherwise it may be digested too quickly. Increase the number of "night feedings".

Pork liver vegetable soup with white rice, pork liver is rich in iron, which can supplement the baby, and the vitamins in the vegetables will promote the absorption of iron.

How to make pork liver and vegetable soup: Cook the pork liver and cut it into thin slices, then cook it with spinach until soft. You can add two wolfberries when it is almost cooked to garnish and enrich nutrients. role.

At 20:00, the baby went to bed on time, with the same 200ml formula milk powder as in the morning, and fell into a sweet dream. What should babies pay attention to in their diet after 1 year old?

1. Formula milk powder cannot be stopped

Usually 12-month-old baby is the best time to stop breastfeeding, because breast milk at this time has little nutrition, and some babies are not able to stop breastfeeding due to the The reason will be refusal of complementary foods, which over time can easily lead to a lack of nutrition in the baby. If you have stopped breastfeeding at this stage, formula milk powder is also needed, because the baby needs formula milk powder to supplement the nutrients the body needs.

2. Less oil, less salt, and chopped finely

No salt should be added to the baby's complementary food before one year old. After one year old, you should also pay attention to try to use as little oil and as little salt as possible. Adults who usually have a strong taste in salt can also take this opportunity to change this habit and eat healthily.

Although the baby has already grown teeth at this time, the chewing ability of the deciduous teeth is far less than that of the adult permanent teeth. In addition, the baby's gastrointestinal function has not yet fully matured, so in order to facilitate the baby's digestion and For absorption, the food given to the baby should be chopped as finely and broken as possible.

3. Vegetables, fruits, and fish are needed

The baby's diet should be balanced. Eat some fruits, vegetables, and fish every day. When adding new ingredients, you should start with a small amount, and wait until the baby's gastrointestinal adaptation. When feeding normally, try to add only one new ingredient every day to avoid being unable to determine which ingredient your baby is not used to.

4. Meal habits are very important

Because at this stage the baby can already eat three meals a day, good eating habits are very important. The time for eating should be fixed as much as possible every day. Put the baby on the dining chair to avoid moving around. You can also let the baby eat by himself according to his own ability. Prepare some cute plates and spoons, which can increase the baby's interest in eating and train the baby's ability to eat on his own.

What you need to pay attention to in the diet of babies around 14 months old is: formula milk powder should be used with three meals a day, cut the food as finely as possible, use less oil and salt, have a balanced diet, develop good dining habits, and try to choose fresh ingredients , seasonal food, babies can grow more robustly only if they eat healthy food every day.