Eat more iron rich food, lean meat, egg protein, spinach, cabbage, celery, fruit and other foods, eat more melanin content of food, such as black beans, black rice, black sesame seeds, walnuts, black fungus and so on. Usually you can often soak some cordyceps, Cordyceps sinensis, mulberry grass, wolfberry, Cistanche water to drink, anti-inflammatory and antibacterial, the role of the kidney deficiency, but also on the role of hair loss.