Under normal circumstances, each person 60 to 80 hair loss per day, especially when combing or cleaning hair, often see a lot of hair loss, this is because the hair has been in the rest period has not yet fallen due to the combing and cleaning of the pull to promote its fall, there is no need to be nervous. The number of hair loss more than 100, then need to pay attention to

Eat more iron rich food, lean meat, egg protein, spinach, cabbage, celery, fruit and other foods, eat more melanin content of food, such as black beans, black rice, black sesame seeds, walnuts, black fungus and so on. Usually you can often soak some cordyceps, Cordyceps sinensis, mulberry grass, wolfberry, Cistanche water to drink, anti-inflammatory and antibacterial, the role of the kidney deficiency, but also on the role of hair loss.