Postpartum blood-enriching recipe 1, brown sugar millet porridge
Women can't be sugar-free for a hundred days, which means brown sugar. ? 1000g brown sugar contains 900 mg of calcium and 0/00 mg of iron, which are essential minerals and trace elements for human body.
Ingredients: millet150g, red dates 5 5- 10/0g, peanuts, melon seeds, brown sugar10g.
Production method: Nuts can be put whole or chopped and added; Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the red dates, remove the core, and chop the red dates for later use. Take the soup pot, inject a proper amount of water, add the millet after boiling, turn to low heat and cook slowly. When the millet blooms, add the chopped red dates, stir well and continue to cook. When the red dates are soft and rotten, add the brown sugar and chopped peanuts, and cook for a few minutes, then turn off the heat.
2, red beans, red rice, red dates and brown sugar porridge
Folic acid and trace substances contained in brown sugar can accelerate blood circulation and increase blood volume, stimulate the hematopoietic function of the body, expand blood volume, and improve the nutrition, oxygen and water supply of local skin.
Ingredients: Redmi, red beans, red dates and brown sugar.
Production method: Wash Redmi, red beans and red dates before going to bed at night; Add water, plug in the power supply, and choose? Slow? (Cook slowly), get up in the morning and add brown sugar according to your taste, which is a good thick porridge.
3, black glutinous rice wine brown sugar boiled eggs
It can replenish blood and qi for parturient, dispel cold and remove blood stasis, and is suitable for parturient with any constitution.
Ingredients: 2 tablespoons black glutinous rice wine, eggs 1 egg, and appropriate amount of brown sugar.
Method of making: put black glutinous rice wine in a pot, add water 1 bowl, boil for 10 minute, break and shell the eggs, put them in the pot, add brown sugar, and cook until the sugar dissolves.
4. Guiqi stewed chicken
A hen (slaughtered and eviscerated), 30g of Angelica sinensis, and 100g of Astragalus membranaceus (brought into the belly of the chicken), with proper amount of water, stewed, seasoned with oil and salt, and eaten with soup, which is suitable for nourishing postpartum hemorrhage.
5, angelica ginger mutton soup
20g of Angelica sinensis, 5g of ginger15g, 250g of mutton, and 0/0g of jujube/kloc-0, stewed with proper amount of water, seasoned with oil and salt, and eaten with soup.
6. Ejiao Gouqi porridge
20g of donkey-hide gelatin, 30g of medlar and 100g of japonica rice, and appropriate amount of water is added. After the glutinous rice and medlar are cooked for porridge, donkey-hide gelatin is added for melting, and sugar can be added for seasoning and eating porridge.
7. Lycium barbarum pig bone soup
500 grams of pig bones, 30 grams of Lycium barbarum, and 0/0 pieces of jujube/kloc, stewed with appropriate amount of water, seasoned with oil and salt, and eaten with soup.
8. Fried pork liver with mushrooms and fungus
30g of mushroom, 30g of auricularia auricula, 0g of pork liver100g, fried with oil and salt, cooked food.
9. Tofu and pig blood soup
200 grams of tofu, 250 grams of pig blood, 10 pieces of Chinese dates, seasoned with appropriate amount of water, oil and salt, cooked and eaten soup.
Day lily: Day lily contains more iron, and also has diuretic and stomachic effects.
Longan meat: Longan meat is a well-known blood-enriching food among the people and is rich in iron. Longan soup, longan gum, longan wine, etc. are all good blood-enriching food, which are suitable for new mothers aft delivery.
Salted dried radish: Dried radish is rich in iron, and salted dried radish has a special flavor.
Nostoc flagelliforme: Nostoc flagelliforme is as black as hair, thick and smooth in texture, and contains iron. Eating it often can not only enrich blood, but also make hair black. Women can use Nostoc flagelliforme to cook soup after delivery.
Carrots: Carrots contain vitamins B and C and contain a special nutrient? Carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.
Gluten: Gluten is rich in iron and is a good subsidized food.
What is better for pregnant women to eat after giving birth to blood? The first kind, longan meat. It is rich in iron, and longan soup, longan gum, longan wine, etc. are all blood-enriching and folded foods.
The second kind, carrots. Everyone knows that carotene is good for enriching blood, and carrots contain a lot of carotene, so you can cook soup with carrots, which is a good soup for enriching blood.
The third kind, gluten.
Fourth, Nostoc flagelliforme. That is, it can replenish blood and make your hair black if you eat it often. You can make Nostoc flagelliforme soup to replenish blood.
Fifth, day lily. Not only does it contain a lot of iron, but it also contains other nutrients, which have diuretic and stomachic effects.
The sixth kind, salted dried radish, is also a product rich in iron.
Six misunderstandings in treating postpartum anemia: Eating more meat is not good for your health.
Some women mislead the general advertisement that meat is harmful to health, and only pay attention to the health care effect of plant food, resulting in too little intake of animal food rich in iron. In fact, animal food is not only rich in iron, but also has a high absorption rate of 25%. Therefore, avoiding meat is easy to cause iron deficiency anemia. In the daily diet, the intake of fruits and vegetables and meat should be balanced.
Myth 2: Eggs and milk are more beneficial to anemia.
Milk is nutritious enough, but the iron content is very low, and the absorption rate of human body is only 10%. For example, infants fed with milk often cause iron deficiency anemia if their parents neglect to add complementary food. Egg yolk is good for iron supplementation. Although the iron content of egg yolk is high, its iron absorption rate is only 3%, which is not a good product for iron supplementation. Some protein in eggs can inhibit the body from absorbing iron. Therefore, although these two kinds of foods that women often eat are rich in nutrition, it is not enough to rely on them to supplement iron. However, animal liver is not only high in iron content, but also has an absorption rate of more than 30%, so it is suitable for iron supplementation.
Myth 3: Vegetables and fruits are useless for iron supplementation.
Many people don't know that eating more vegetables and fruits is also good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.
Myth 4: It's okay to drink more coffee and tea.
For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, women should drink enough coffee and tea, one or two cups a day is enough.
Myth 5: Anemia improves and you have to stop taking iron.
It is also wrong for anemic people to take iron according to the doctor's instructions and stop taking it after seeing that the anemia situation has improved or stabilized. This will lead to the recurrence of anemia. The correct method is to take iron to treat iron deficiency anemia until anemia is stable, and then continue to take iron for 6 to 8 weeks to replenish the stored iron in the body.
Myth 6: Brown sugar has a good effect on enriching blood.
It has always been popular among the people that brown sugar water can replenish blood. Women often drink brown sugar water to replenish blood during menstruation and after delivery. However, experts pointed out that brown sugar water does not have the magical effect of enriching blood in folklore.
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