What soup should pregnant women drink? Usually, many people will supplement nutrition through soup, and pregnant women need a balanced diet and adequate nutrition more than ordinary people, so tonic soup is a good nourishing food for pregnant women. Then, let's take a look at what soup pregnant women drink!
What soup should pregnant women drink 1 pork liver spinach soup
Ingredients: 500g spinach, 200g pork liver, ginger, oil and salt.
Practice: 1, sliced pork liver, soaked in clean water for 30 minutes, changed water three times in the middle, fished out and put a little salt and ginger slices and mixed well;
2. Cut off the roots of spinach, clean it and cut it into two sections;
3. Boil a pot of boiling water, put it in spinach and scald it 10 second, pick it up and rinse it off;
4. Reheat a pot of water. After the water boils, put in spinach, pour in a small amount of oil, and boil over high fire;
5. After the water is boiled, pour in pork liver slices and ginger slices, cook until the pork liver becomes discolored, and season with salt.
Nutritional efficacy: Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Spinach is also rich in beta carotene and iron, which has a good improvement effect on iron deficiency anemia. Both of them have a superimposed effect on enriching blood and nourishing liver.
Jujube lotus seed soup
Ingredients: 600g of lotus seeds, 20g of red dates/kloc-0, 20g of sugar.
Practice: 1, red dates washed.
2. Add1200ml of water to the soup pot, boil it, add the red dates, and turn to low heat for 30 minutes.
3. Add lotus seeds and continue to cook for 30 minutes. It is best to add sugar and cook.
Nutritional efficacy: this soup has the effects of promoting fluid production, benefiting qi, nourishing brain and strengthening heart. Lotus seeds have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube has the effects of benefiting qi and enriching blood, invigorating spleen and regulating stomach. Tremella and lotus seed sugar soup is thick, sweet and smooth, delicious, and has strong nourishing and fitness functions, which is a traditional moisturizing and beauty-caring product.
Braised chicken soup with Chinese caterpillar fungus
Ingredients: 200 grams of ribs, one chicken, appropriate amounts of Chinese caterpillar fungus, medlar, Jiang Mo, chopped green onion, salt, soy sauce and monosodium glutamate.
Practice: 1, black-bone chicken, ribs, medlar, ginger, adenophora, and cordyceps are washed.
2. Prepare a soup pot and a proper amount of water.
3, so the materials are put into the pot, and the appropriate amount of water is added for 2 hours.
4. Finally, add the sauce for seasoning and sprinkle with chopped green onion.
Nutritional efficacy: it has the functions of nourishing lung and kidney, protecting liver, resisting oxidation, preventing aging, resisting bacteria, resisting inflammation, calming, lowering blood pressure, and improving immunity.
Soybean ribs soup
Practice: 1, wash soybeans and soak them in cold water for one hour;
2. Wash the onion and cut it into chopped green onion;
3. Wash and cut the ribs into small pieces 3-4 cm long, cook them in boiling water, then pick them up and rinse them for later use;
4. Add a proper amount of water to the pot, add ribs, ginger slices and soaked soybeans, cook for 20 minutes with high fire, turn to low heat for an hour and a half, sprinkle with green flowers, season with salt and serve.
Nutritional efficacy: This soup is mainly composed of ribs with marrow and soybeans. Among them, the pig spinal cord can make the medullary sea full and the brain strong; soybeans strengthen the spleen and nourish blood, and are rich in beneficial components that activate the brain nerves. The combination of the two can strengthen the brain, benefit the mind, nourish blood and calm the heart. Eating by pregnant women is beneficial to the development of fetal brain. At the same time, it can prevent and treat brain overuse, neurasthenia, insomnia and amnesia of pregnant women.
Longan wolfberry crucian carp soup
Ingredients: carp 1 strip, longan meat, yam, medlar 25g each, and several red dates. Chopped green onion, salt, soy sauce and monosodium glutamate.
Practice: 1, carp scales, internal organs, fish gall, cut into three sections.
2. Wash longan meat, yam, medlar and red dates for later use.
3. Add appropriate amount of water or boiling water to the pot and stew for about two hours.
4. Add seasoning to taste and serve.
Nutritional efficacy: this soup is light and delicious, and rich in nutrition. Fish soup is rich in trace elements such as calcium, iron and phosphorus, which are most needed and easily absorbed by babies. In addition, the high protein content in fish is also a kind of maintenance and supplement for the mother herself, and the wolfberry fruit is sweet and soft, the fish is fresh and smooth, enriching blood and promoting blood circulation, and promoting diuresis to reduce swelling.
Carrot and corn sparerib soup
Ingredients: 500 grams of ribs, one carrot, two corns, one ginger, salt, cooking wine and monosodium glutamate.
Practice: 1, wash the ribs; Cut the corn into sections, cut the carrot into hob blocks, and pat the ginger open.
2. Add a proper amount of water to the pot and put some cooking wine and ginger in it.
3. After the water is boiled, iron the ribs, remove them and rinse them with water.
4. Put the washed ribs, carrots, corn, ginger, salt and cooking wine into the soup pot and add enough water.
5. After the medium fire is turned on, cover the lid and simmer for about 2 hours.
Nutritional efficacy: Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation. Corn is rich in vitamin C and has the functions of longevity and beauty. The nutrients contained in the tip of corn embryo can enhance human metabolism and adjust the function of nervous system. Spareribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. They provide high-quality protein and fat necessary for human physiological activities, and calcium to maintain bone health. Spareribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health.
Cucumber seaweed soup
Ingredients: laver 10g, cucumber 100g, Jiang Mo, chopped green onion, salt, soy sauce and monosodium glutamate.
Practice: 1. After washing laver, tear it into pieces; Wash cucumber and cut into pieces.
2. Add a proper amount of water to the pot and bring it to a boil with high fire. After boiling, add Jiang Mo, soy sauce and cucumber slices, and continue to cook with high fire.
3. After boiling, add laver, season with salt and monosodium glutamate, and sprinkle with chopped green onion.
Nutritional efficacy: women in the second trimester can get more comprehensive nutrition, which is beneficial to the growth and development of fetal brain cells, bones, teeth and other organs.
Lean bird's nest soup
Ingredients: 600 grams of lean meat, 75 grams of bird's nest and 50 grams of pig bones. Jiang Mo, chopped green onion, salt, soy sauce and monosodium glutamate.
Practice: 1, wash lean meat and pig bones.
2. Put boiling water in the pot, add the washed ribs, ginger, salt and cooking wine, and cook for about 1.5 hours.
3. Then pick up the pig bones and put them in the pre-soaked and cleaned bird's nest for half an hour.
4. Season with salt and soy sauce.
Nutritional efficacy: this soup enriches blood and yin, nourishes yin and moistens intestines. Among them, pig bones are rich in calcium, which is good for pregnant women and fetuses. Bird's nest and lean pork are rich in nutrients, rich in amino acids, protein and vitamin B, which can promote development.
Ginseng Pinellia decoction
Ingredients: dried ginger, Pinellia ternata, ginseng or codonopsis pilosula, ginger juice, etc.
Practice: decoct the above ingredients together and add ginger juice.
Administration: once a day for several days.
Tip: This soup can warm the middle warmer, and is often used for vomiting, nausea, excessive phlegm and cough.
Mutton kidney Eucommia decoction
Ingredients: two sheep kidneys, Eucommia ulmoides, Schisandra chinensis, salt, etc.
Practice:
1, cut open sheep kidney, remove fascia, soak, wash and chop.
2. Put Eucommia ulmoides Oliv. and Schisandra Chinensis into a gauze bag, tie the mouth, put the sheep kidney and the medicine bag together in a casserole, add a proper amount of water, boil it with strong fire, stew it with low fire until the meat is cooked, season it with salt, and eat it on an empty stomach.
Tip: This soup can warm yang, solidify essence, tonify liver and kidney, and strengthen bones and muscles. It can be used for adjuvant treatment of kidney deficiency, lumbago and leg pain, restless fetus, lumbar muscle strain, habitual abortion and other diseases.
Artemisia argyi egg soup
Ingredients: Folium Artemisiae Argyi, two eggs, sugar, etc.
Practice: add a proper amount of water to the wormwood leaves, boil them with eggs, and dissolve them with white sugar.
What should pregnant women pay attention to when drinking soup?
1, pregnant women need to pay attention to when drinking soup, and some ingredients that are not suitable for pregnant women, such as star anise, cinnamon and spiced powder, should be used with caution.
2, the soup should not be too oily, if the soup is very greasy, it is actually difficult for pregnant women to swallow, especially for pregnant women with poor appetite at the beginning of pregnancy, too greasy will affect their appetite.
3, the food in the soup can be matched with some nutritious foods such as medlar and ginkgo, which are beneficial to pregnant women.
4, food safety is also very important, this is the key to making soup, if you buy some meat (whether white meat or red meat), it is best to have product certification', don't be sloppy during the critical period, and you can also eat some seafood.
What soup should pregnant women drink? 2 1, what soup should they drink in the third trimester?
In the third trimester, the appetite of pregnant women will decrease accordingly. At this time, it is very important to ensure the nutrition of the mother for the development of the child. It is recommended to drink more fish soup in the third trimester to supplement the body's nutrition. In addition, crucian carp and mushroom soup can improve the symptoms of poor urination and help pregnant mothers survive the third trimester safely.
2. What soup to drink in the first trimester?
In the first trimester, the nutritional needs of pregnant women are mainly protein, vitamins and inorganic salts. Pregnant mothers can consider soup rich in protein and vitamins when choosing soup. It is suggested that the soup at this time is mainly light chicken soup, which can not only meet the nutritional needs of women in the early pregnancy, but also stimulate digestion and secretion, and promote the appetite of pregnant mothers.
3. What soup to drink in the second trimester?
The second trimester is a critical period for fetal growth. At this stage, the baby's weight gain will reach a stage of rapid increase. In this stage, it is necessary not only to provide you with sufficient protein, but also other mineral elements such as calcium, iron, zinc and vitamins. At this time, it is recommended to drink some soups rich in protein and mineral elements, such as egg yolk lotus seed soup, which can provide a lot of high-quality protein, animal viscera soup, which can provide various mineral elements and ribs soup, which can supplement the calcium needed by fetal growth, etc., which are all suitable for soup at this stage.
4. What soup do you drink when you vomit badly in the first trimester?
Drink Baizhu crucian carp soup: Baizhu 1 0g, crucian carp1piece, ginger and salt. Practice: Wash Atractylodes macrocephala, ginger and crucian carp, put them in a casserole, add appropriate amount of water and stew them with strong fire. After boiling, simmer them for 30 minutes, and then add appropriate amount of salt to taste. Efficacy: It can strengthen the spleen and stomach, reduce adverse reactions and stop vomiting. It is suitable for early pregnant women with severe vomiting, weak spleen and stomach, poor diet, vomiting, dizziness, fatigue and drowsiness.