The sparerib soup has a good lactagogue effect. Women can eat more sparerib soup if the amount of incoming water is obviously less after giving birth, and they can add ingredients such as fungus, corn or yam to match according to their own tastes, so that the lactagogue effect is better.

First, I believe that everyone knows in life that breast milk can not only bring many benefits to the baby's development and growth, but also reduce some unnecessary troubles for the treasure mothers. However, in life, there are many parturients whose milk is insufficient to feed their babies. Therefore, we can only breastfeed to help the mothers.

Second, the practice of milk sparerib soup

Xianai sparerib soup can be made of peanut sparerib soup, yam and black fungus sparerib soup, corn and lotus root sparerib soup.

Practice:

1, wash the ribs, first blanch them with boiling water to remove blood and fishy smell, then pick them up and wash them with clear water for later use.

2. Cook the ribs with corn or peanuts until the ribs are slightly rotten, which takes about 30 minutes on medium heat; The other is to wait until the ribs are slightly rotten, and then put yam, fungus or lotus root into medium heat for 10 minutes.

3, you can put more water, so there is more soup.

4, add a little salt to serve, these dishes are not only very nourishing milk soup, but also very nutritious.

Third, what should I do if the milk is insufficient?

Suck early and feed frequently: The earlier the baby sucks, the more milk the mother secretes. Even if the breast milk has not been secreted, the baby will start to secrete milk after sucking the nipple several times. In addition, mothers should pay attention to feed the milk when it rises, and feed the baby when it is hungry. If the milk can't be eaten at one time, it should be squeezed out and stored to let the breasts empty, so as to produce more milk. Otherwise, the breasts are always rising, and the milk will be held back.

Increase nutrition, eat more foods rich in protein, fat and sugar, eat more fresh fruits and vegetables, ensure vitamin intake, and soup food is also essential. There are two kinds of prolactin soup that you often drink after childbirth:

1, mothers with weak qi and blood and insufficient milk are suitable for eating pig's feet, crucian carp, fish head, peanuts, sheep's feet, soybeans, tofu, red beans and other foods.

2, mothers with full breasts, blocked breasts and lack of breast milk can choose loofah, amaranth, celery, lettuce, papaya, etc., which has the function of soothing the liver and promoting qi, dredging the collaterals and promoting lactation.