Kidney bean, also known as cowpea, is a nutritious vegetable. It contains many vitamins and minerals, such as vitamin C, vitamin K, potassium and magnesium. In addition, sword beans are also rich in dietary fiber, which can help digestion and relieve constipation.

Edible method of sword bean

Kidney beans can be eaten raw or cooked. When eating raw sword beans, first wash the sword beans, remove the hard shells and fibers at both ends, and then cut them into small pieces. When cooking the kidney bean, first blanch the kidney bean, then add a proper amount of salt and oil and stir well.

Nutritional value of potatoes

Potato is a common vegetable and a very nutritious food. It is rich in carbohydrates, dietary fiber, vitamin C, vitamin B6 and so on. In addition, potatoes also contain minerals such as potassium, phosphorus and magnesium, which have a good health care effect on health.

How to eat potatoes

Potatoes can be cooked and eaten, or baked. When cooking potatoes, wash the potatoes first, peel and cut into pieces, put them in a pot and add water to cook them. You can add the right amount of salt and oil, or add other vegetables to stir-fry and eat together. When baking potatoes, first wash the potatoes, cut them into thin slices and bake them in the oven.

The collocation of sword bean and potato

Kidney beans and potatoes can be eaten together, which is not only rich in taste, but also very nutritious. You can blanch the kidney beans and potatoes together, then add the right amount of salt and oil and stir well. In addition, you can also cut potatoes and kidney beans into small pieces and stir-fry them with other vegetables, which makes them more delicious.