Before the child is one year old, the main nutrition is breast milk or milk powder, and the food eaten is mainly complementary food, which adds some extra calories to the child. Protein, the most important thing is iron supplementation.

But when adding these complementary foods, safety is the first factor. Generally speaking, children's allergies are also a key factor, so the food children eat before the age of one is very particular.

As a nutritionist, Ma Jing often points out the key points for mothers to pay attention to their children's diet. From the misunderstanding of complementary food selection, the food blacklist of children before one year old is summarized. There are 20 kinds of food, so parents should never give them to their children again.

No. 1: pure milk

The main nutrients of pure milk are protein, fat, carbohydrate and calcium.

Protein is mainly casein, accounting for about 80%. The fat inside is difficult to digest, and the calcium content inside is relatively high.

Children before the age of one have weak digestion ability in the stomach and weak excretion ability in the kidneys. If you give pure milk to children before one year old, it will easily lead to indigestion of casein in milk protein, causing diarrhea and constipation; Failure to absorb the high calcium in pure milk will cause the child's kidney to be overburdened and even cause stones.

If the child does not have breast milk before the age of one, infant formula should be chosen instead of pure milk.

The second category: egg protein

The safest thing is that children should not eat egg protein, that is, egg white, before they are one year old. Egg white is also a heterogeneous protein, which can cause allergies in children. Once a child is allergic, it will affect his health and the progress of complementary food addition.

Category III: Seafood

Some adults eating seafood will cause allergic skin rash, not to mention children before the age of one have relatively weak gastrointestinal digestion. If you give your child seafood such as shrimps and crabs too early, it may cause allergies and even serious diseases such as allergic purpura.

The fourth category: fish with high mercury content

Studies have found that big fish feed on small fish, so their mercury content will be higher. For example, sharks, swordfish, square head fish and so on will have higher mercury content.

Before the age of one, children's nervous system develops rapidly, and eating foods with high mercury content is not conducive to children's brain development.

Type 5: Fish with many small thorns.

I remember many children. I won't take out the fishbone until I am one year old. If parents choose fish with many fishbones for their children, it is difficult to completely remove the small bones inside, which may easily cause the fishbones to get stuck in the throat when the children feed the fish.

Category 6: pure natural fish

There are often some vendors in the market who say that their fish are caught by the river and are pure natural.

However, it is not recommended for children before the age of one to eat these fish, because pure natural fish may be contaminated by pesticides or water quality from nearby factories, and may be contaminated by various toxins, which is not conducive to children's health.

The seventh category: honey

There is also Botox in honey, which may cause infection to children before one year old. It is not recommended to give it to children.

Category VIII: Various creams.

For example, children are not advised to eat cakes or cookies made of cream. Cream contains a lot of fat, which is easy to cause indigestion or make children fat before one year old.

Type 9: Hard candy

First, the sugar in candy is not conducive to children's dental health, which is not conducive to children's health; Secondly, hard candy may also cause the risk of suffocation.

No. 10: Jelly

The main ingredients of jelly are water and various additives, which are harmful to children's health.

For children before the age of one, it is best to eat nutritious food. Without any nutritional value, it will take up the space in the child's stomach, and jelly also has the risk of suffocation.

Type 1 1: kimchi

Pickled vegetables use more salt, so there are fewer vitamins, but the sodium content is high. Children should not eat salt until they are one year old. If they eat kimchi, they will consume more sodium than salt, which will increase the burden on their kidneys.

Issue 12: adult noodles

Parents will find that children's noodles are particularly easy to paste when cooked, while adults' noodles are more elastic and not easy to paste when cooked. This toughness is actually due to the addition of salt in the process of making adult noodles, which can prevent noodles from becoming too mushy.

Adding salt will lead to higher sodium content in noodles, so it is not recommended for children before one year old to eat adult noodles because the sodium content in adult noodles is higher.

Species 13: various seaweeds.

Many parents think that seaweed is more nutritious, can supplement iodine and is not sweet.

In fact, there will be some fine salt on the surface of seaweed, which is a kind of seafood with high iodine content and high sodium content. Children often eat all kinds of seaweed, which is likely to increase the burden on the kidneys. It is not recommended for children before the age of one.

Issue 14: milk tea

There are three sins in milk tea on the market: high sugar, high caffeine and high fat.

High sugar, high caffeine and high fat are harmful to children before the age of one, so it is not recommended to give them food.

Species 15: mango

Mango is a subtropical fruit, which contains a lot of β-carotene, tastes sweet and is deeply loved by many people.

But it is not recommended for children before one year old, because mango is a highly allergic fruit.

Species 16: durian

Durian looks very fragrant to many people who like to eat in Southeast Asia, and stinks to those who don't. However, durian is not recommended for children before the age of one because of its high sugar content, which may lead to excessive accumulation of food.

Species 17: persimmon

Autumn is the season when persimmons are on the market. Red persimmon looks appetizing, but it is not recommended for children before one year old, because persimmon is easy to cause abdominal distension and abdominal pain.

No. 18: Coke

Coke is mainly water and sugar, plus various additives, with high caffeine and sugar content, and it is non-nutritive, occupying children's stomach space and affecting sleep.

Species 19: preserved eggs

Preserved eggs contain high lead content, which easily leads to lead poisoning in children.

20th place: Tangyuan

Tangyuan is made of glutinous rice, which is easy to cause abdominal distension and indigestion for children before one year old.

Children should choose their food very carefully before they are one year old. If parents don't know how to choose, it is suggested that they can buy a copy of "What to eat in complementary food every week".

It tells parents how their children's intestinal digestion is every month. What kind of nutrition is needed and what kind of diet is used to complete it.

This paper summarizes the common misunderstandings of children in the process of adding complementary food and the problems that are easy to appear in the process of adding complementary food.

Moreover, from the child's 6-month-old age to the child's one-year-old, there are detailed complementary food recipes.

Mother can make complementary food that children like to eat according to it, which saves trouble and effort and won't make mistakes.

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