Both oranges and tangerines can be supplemented with vitamin C.

The content of vitamin C per 100g of oranges is about 33mg, while tangerines are about 20mg, so oranges contain more vitamin C than tangerines. In normal life, you can choose to moderate intake of oranges or tangerines according to your own situation.

Oranges contain a variety of vitamins, biotin, carotene, as well as a variety of minerals, trace elements, etc., the nutrients contained in oranges and oranges are similar to oranges, and oranges contain less energy than oranges, more suitable for weight loss to eat, but oranges contain more vitamin A than oranges.

It is recommended to try not to consume too many tangerines or oranges at a time, these two fruits are more cold, while rich in fiber, if too much consumption may be uncomfortable. In addition, in addition to oranges and tangerines, there are more fruits and vegetables that can be supplemented with vitamin C, such as jujube and kiwi, etc. It is recommended to have a balanced diet and eat in moderation. If you are allergic to oranges or tangerines, you should avoid eating them to avoid causing an allergic reaction.

How to use citrus:

1, orange peel tea

Wash the orange peel, cut it into thin strips, and dry it in the sun to preserve it. Drinking with boiled water, the flavor is fresh and delicious, appetizing and energizing. Fresh orange peel can also be used to drink boiled water.

2, orange peel porridge

Cooking porridge, you can put a few pieces of orange peel, so that the porridge cooked, fragrant and delicious, increase appetite.

3, orange peel sauce

Wash and chop the orange peel, add sugar according to 1:1, put into the pot and cook, and then use chopsticks to stir into a paste, if necessary, and then add a small amount of pectin or agar, cooled down for the orange peel sauce. It can be served with bread, steamed buns, etc.

4, orange peel wine

Wash the orange peel, cut into small pieces, immersed in white wine, 4 weeks after the orange peel out, and then 15% to 20% of the blend of rock sugar or white sugar, you can make orange wine. Drink 30 to 50 milliliters a day, have the effect of clearing lungs and resolving phlegm.