1. Chew and eat cut or crumbled 1-2 grams, put in the mouth, until the ginseng is tasteless after chewing and swallowing. 2. take with distilled water steamed in water for more than 40 minutes, the first day of the soup, the second day with a knife to steam the ginseng twice, the third day a few more strokes and then drink the soup, and finally chopped ginseng and take the soup to drink. 3. boiled method. Just like boiling medicine, three bowls of water boiled into a bowl, eat once a week.