Kick soccer practice footwork
Professional soccer players training is very hard, they are generally in order to enhance the foot, to take the feet tied sandbags running, jumping and other training, and they are kicking skills are also very powerful, kicking out the ball and fast and far, food is also better than what we ate, so the foot is so fierce! Our usual training can take the method of tying sandbags training, first tied light, adapted to the gradual aggravation, so that the foot power will increase, there is an exaggeration is to wear iron shoes.
Master 6 practical basic shooting
1, the back of the foot shot
Touch ball position, toe to tie the laces of the back of the foot area, hit the middle of the ball.
When kicking the ball, the diagonal run, the supporting foot a big step forward to the side of the ball, the striking leg thigh backward slightly swing, the calf greatly swing back, the top of the foot down taut. Afterwards, the supporting foot stands with the knee slightly bent, and swings the striking leg in the same direction to generate power, so that the tensed front surface of the foot fully contacts the ball and strikes it out.
It is best to practice with both the right and left foot.
The back of the front foot can also shoot, but the kicking part is the area where the shoelace is tied, the force is more fierce, and then the accuracy will be reduced. Kick the ball, diagonal run, support the left foot bent, standing next to the ball, the body to the center of gravity to the left, the requirements of the right foot counterclockwise inward turn, the calf backward substantial bending, striking the thigh instantly drive the calf, so that the leg like a whip has always struck to the ball. The top of the foot fully touches the ball, and vigorously shoots the ball out.
2 foot inside arc shot
Here the touch part, for the inside of the foot above the center of the arch of the sloping area, kicking the ball in the lower part.
When kicking the ball, the diagonal assists the run, the supporting foot strides up, slightly curved, and the palm of the foot swings in the direction of the strike. At the same time, the backward-swinging striking leg is powered so that the touch position is in full contact with the ball, and the ball is rolled out with an oblique action.
3 Outer instep shot
Touch position, the area of the outer instep at the end of the little toe, lower center of the strike.
At first, you may not be used to the way the ball is struck. More practice is needed. If the foot is not strong enough or is a weak foot, you can choose to turn the foot slightly to the inside and tense the top of the foot. To get a larger area to touch the ball.
If you choose to shoot with the outside of the right foot, choose to run to the top of the left, and other actions will not be repeated. A lot of practice is needed to train the control of the outside of the foot. It is easier to kick a counterclockwise curved ball from the right foot.
4 Inside of the foot to push the shot
The touch position is very familiar with the inside of the foot above the arch of the foot in the area, the strike in the middle or lower center. This kind of shot, easy to control the direction, but not enough power.
When you shoot, run diagonally and stand with the supporting foot next to or behind the ball, slightly curved. The striking leg is powerful, while controlling the inside of the striking foot, shooting the ball more accurately in the corresponding direction.
5 Hanging shot
Hanging shot is more varied, can use the back of the foot or long pass, in the goalkeeper position in front of the high ball, hanging over the goalkeeper into the goal. Here the back of the foot is used in a forward position to hit the bottom of the ball.
Requirements, the moment of hanging shot, supporting foot slightly curved, the back of the kicking foot quickly force, so that the touching part of the ball is fully in contact with the bottom of the ball, will be the ball to a high place, the kicking foot is no longer more with the action.
6 toe pick
Toe pick is also a kind of hanging shot. When used when the defender or goalkeeper is closer to my way, the toe part is used to contact the bottom of the ball, and the ball is picked up high over the defender.
When picking the ball, the calf of the leg that touches the ball is slightly tucked back. At the moment of striking the ball, move the calf so that the toes quickly poke toward the ball toward the bottom of the ball, and the foot pushes so that the toes hook upward, while lifting the calf upward slightly so that the toes move more with the ball, picking the ball up.
Start by practicing picking the ball in place, practicing picking shots at different distances and in different directions. Once you are proficient, try picking shots on the move. This type of shooting is skillful and focuses on using timing.
Different ways of shooting have different practical effects. However, it should be noted that the first thing to pursue when shooting is accuracy rather than brute force. Find the target of the shot and shoot in the way you are most accurate and familiar with.
Types of soccer crossing techniques
The ball change direction is the fastest, most energy-saving and easiest way to cross the ball, and is highly practical. When encountering the opponent's defense, pay attention to the opponent's step point and their own center of gravity, adjust their body's coordination, and when the action is made fast, quick change of direction without the need for false action. After the change of direction, accelerate to get rid of.
When you want to use this technique, pay attention to two points. The first is to pay attention to the center of gravity of your body, to adjust to the side you want to sprint. The second is to pay attention to the strength of the ball, too big easily out of their own control, too small is very easy to be robbed. However, if you are successful, it is quite a pleasure to be able to share the ball.
This is my favorite action, often accompanied by a fake will let the defense of your people suffer a lot. Favorite Giggs-style emergency stop left and right change direction repeatedly over people, observe the other player's center of gravity and state suddenly, and then quickly move in the opposite direction of the change line, if in the high-speed dribbling will directly cause the other party to lose their center of gravity and fall, easy to get rid of.
Marseille pirouette remember the elegant turn on the pitch of Zizou? This action for the player's footwork and body coordination is relatively high. Especially in the case of two people clamping down on the use of two people in the gap to complete the action will directly get rid of the defense, wonderful.
Pedal bicycle high-speed running along with the body weight to make the pedal bicycle action will make the defensive players suddenly lose their center of gravity lost defense position, can easily get rid of the defense.
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