1, supplemental nutrition

Sweet potato flour is a kind of high nutritional value of health ingredients, people eat it not only can absorb a lot of carbohydrates, but also can absorb rich carotene and vitamin c and folic acid and other beneficial nutrients to the human body, these substances are absorbed by the human body to maintain the normal human body metabolism, and improve the function of the body's multiple organs to maintain the health of the human body has great benefits.

2, protect the eyes

Sweet potato flour has a certain protective effect on human eyes, it can improve human optic nerve function, and can prevent retinal function decline, often eat sweet potato flour can prevent vision loss, can also relieve eye fatigue, because this ingredient contains vitamin c and folic acid and carotene can directly act on the human optic nerve, and can accelerate the retinal violet in the body. production, they can make the health of human eyes significantly improved.

3, improve heart function

People eat more sweet potato flour can also improve heart function, because it contains vitamin B and trace elements such as potassium and then absorbed by the human body, can act on the human heart, can improve human heart function, and can promote the contraction of the heart muscle, in order to improve the human cardiac myocyte blood oxygen capacity, can maintain the stability of the human heart function, can prevent human heart disease. lesions.

Extended information

Nutritional value

Each 500 grams of sweet potato can produce about 635 kcal of calories, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, phosphorus 100 milligrams, 90 milligrams of calcium, 2 grams of iron, 0.5 milligrams of carotene, and contains Vitamin B1, B2, C and niacin, Linoleic acid, etc.

The content of vitamin B1 and B2 is 6 times higher than rice and 3 times. Especially sweet potato is rich in lysine, and rice, flour precisely lack of lysine. But many people have not realized. Eating sweet potatoes will not make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potatoes are still an ideal diet food.

Baidu Encyclopedia-Sweet Potato Flour