Snacks you can eat while staying up late watching football include: soda crackers, yogurt, popcorn, almonds, and cherries.

1, soda crackers

The combination of complex carbohydrates and protein provides the energy needed to keep people awake. Choose 100 percent whole-grain soda crackers and low-fat milk, but control portion sizes because too much protein can be hard to digest.

2. Yogurt

Low-fat plain yogurt contains protein and fat that help prolong the feeling of fullness. Most yogurts are loaded with sugar, so it's recommended that you choose plain yogurt and add some fresh fruit.

3, popcorn

You may think that consuming popcorn is like eating potato chips, but it's not. A serving of regular popcorn contains fewer calories, and it's rich in antioxidants, whole grains and dietary fiber, which makes you feel full after eating it.

A previous survey conducted by Conagra Foods found that people who ate low-fat, margarine-free food popcorn suitable for late-night snacking felt fuller than those who ate ready-to-eat cereal, fruit or nut bars.

4, almonds

Suitable as a late-night snack food almonds are packed with protein, dietary fiber and magnesium, making them a healthy snack. Almonds are easy to eat more than one, so prepare a serving size in advance, such as a cup can be.

5, cherries

This sweet and sour tasting fruit can be a great hunger filler and is suitable for a nighttime snack. What's more, the melatonin contained in cherries, which is suitable as a late-night snack, helps people fall asleep faster.

A study published in the Journal of Medicinal Food showed that cherry juice with a tart flavor helps treat insomnia. But you should also be careful about the amount of cherries you eat - one cup (about 12) is enough, as it's also high in sugar.