The ginkgo biloba fruit is commonly known as the white fruit, which consists of a fleshy outer testa, a bony middle testa, a membranous inner testa, and a seed kernel. They all have different medicinal value, here focus on the health care role of ginkgo nuts. According to "Compendium of Materia Medica", "cooked food warms the lungs, benefits the qi, fixes the wheezing and coughing, reduces the stool, stops the white turbidity; raw food reduces the phlegm, disinfects and kills worms". Modern science has proved: ginkgo seed kernel has the effect of anti-E. coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus, streptococcus. Chinese medicine to ginkgo seed kernel treatment of bronchial asthma, chronic bronchitis, tuberculosis, leucorrhea, gonorrhea, spermatorrhea and other diseases. Ginkgo seed kernel also has the role of eliminating spots and wrinkles, treatment of sores, ringworm. Cough phlegm sparse patients, with 30 grams of ginkgo seed kernels, 15 grams of rock sugar decoction water service, 2 times a day, half a month can be cured; children's enuresis, with ginkgo seed kernel 5 simmering, take the kernel at bedtime every night, half a month can be effective. Edible methods: First, cooking: with cattle, sheep, pork or poultry eggs, using fried, steamed, simmered, stewed, simmered, braised, braised, burned, simmered and other methods to make delicious dishes. (Folk cuisine: ginkgo duck, ginkgo chicken, ginkgo stewed chicken, ginkgo chicken, ginkgo steamed eggs, bamboo congee, honey ginkgo, ginkgo rice, ginkgo congee, ginkgo rice, ginkgo, ginkgo palm, ginkgo nuts steamed cake, ginkgo cake, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo.) Second, raw food: commonly used in boiling water, as tea. Third, the recent development of fried white fruit, ginkgo drink, ginkgo wine, etc. Note: ginkgo seed kernels, especially embryos and cotyledons contain a small amount of ginkgolic acid, ginkgol and ginkgol and other toxic substances, raw or cooked food in excess will cause poisoning. Poisoning varies from person to person, with mild symptoms of poisoning manifesting as generalized discomfort and drowsiness, and severe poisoning manifesting as vomiting, cramps, bruised lips, nausea, and respiratory distress. The mildly poisoned can recover by drinking strong tea or coffee and resting in bed, while the severely poisoned should be sent to the hospital for treatment. In order to safely consume ginkgo nuts, the embryo and cotyledons should be removed, boiled in water first, poured off the water and the inner seed coat, and then boiled with water or used for cooking. In addition, has sprouted ginkgo seed kernels can not be eaten, food ginkgo seed kernels should not eat fish at the same time.

One, shelled fried fried class:

Pepper salt ginkgo:

Practice:

Take a disk of shelled ginkgo with pepper salt and white fruits together in a pan fried fried until cooked, you can remove the shell and eat.

To fry that is to eat, eat while hot. Hot food is delicious and fragrant, cold food is dry and bitter tasteless. When entertaining guests, one dish per table, 150-200 grams is appropriate.

Microwave fried ginkgo

Oven fried ginkgo:

Practice:

Take the shell of a dish of ginkgo, wrapped in a thin edible plastic bag outside, placed in the microwave oven for a few minutes to fry, you can eat while

hot shell.

Two, shelled sweets: more for entertaining guests, family food.

Ginkgo porridge: benefit the vital energy, supplement the five organs, anti-aging, the elderly, frail and sickly is particularly good. Normal people eat healthy body. It is suitable for family consumption.

Practice:

Ginkgo biloba (shelled and scalded with boiling water to remove the skin of the inner seeds) 6-10, a small amount of rock sugar, round-grained polished rice 2 two, water, at the same time into the pot, cooked over a moderate fire into. To round-grained rice into a paste of minced rice can be.

Ginkgo should be matched with other light sweet low sugar rice porridge, such as ginkgo eight treasure porridge, ginkgo mung bean porridge, ginkgo ginseng lotus congee, etc. Sugar to rock sugar, white sugar is appropriate.

Ginkgo dumplings:

Practice:

25 grams of ginkgo almonds baked crispy, powder, chicken oil boiled, flour fried yellow, black sesame seeds fried and pounded.

Press the honey into a puree, add sugar, ginkgo powder, black sesame, and chicken oil with fried flour, knead into a filling.

Combine the glutinous rice flour, divide into small balls, wrap the filling and make dumplings.

When the water in the pot boils, put the dumplings into the pot and cook over moderate heat until the dumplings float on the surface of the water for 3-5 minutes.

Features:

The ginkgo biloba is added to the filling, which is a blessing for a long life.

Sugar wax ginkgo:

Ingredients:

400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of sugar, salt, vinegar, wet starch, small milled sesame oil, monosodium glutamate.

Practice:

Ginkgo with boiling water blanch astringent water, drain the water portion, knife pressure slightly flat. Water chestnut peeled and cleaned, cut into 1.2 cm square dice. Fried spoon lard boiled, cast ginkgo, water chestnut diced with a little salt stir-fry, until the ginkgo was yellow, add sugar, vinegar stir-fry, and then thickened with wet starch, add monosodium glutamate, dripping small milled sesame oil can be pushed to plate.

Features:

Ginkgo golden crystal, water chestnut white as jade, fruit capsule crispy, attractive flavor, sweet and sour taste, its nutritional and therapeutic value compared with other dishes, there is no better.

Sugar silk ginkgo:

Instructions: 500 grams of ginkgo, 100 grams of rock sugar, 100 grams of sugar, sugar cinnamon 10 grams.

Method: take the ginkgo shell and red coat, wash and blanch again with boiling water, drain the water, rock sugar research into the end. Add ginkgo continue to fry and roast, with a shovel constantly stirring to prevent scorching. When the sugar pulled into silk, ginkgo was golden

yellow, into the sugar cinnamon push evenly, you can start the pan into the plate.

Features: elegant aroma, color like amber, sweet and sticky mouthfeel, eat and do not get tired of, can be called a banquet on the wonderful products, and have an appetizer spleen, cough and asthma effects.

Pulled ginkgo:

Practice:

Ginkgo almonds 0.5 pounds of boiled, remove the inner seed skin, a little sticky layer of flour, egg white 1 plus starch into a paste into the ginkgo almonds scratch well.

Pan put 2 pounds of lard, burned to five or six mature, will grasp the good sticky silver almonds one by one into the oil, fried into a light yellow with the oil poured.

Put a little oil and water in the pot, add sugar and stir-fry into a light yellow, bubbling, pouring into the fried ginkgo, leaving the fire mouth, upside down while sprinkling green and red threads, sesame seeds, hanging evenly syrup out of the pot.

Note: It needs to be eaten while hot.

Osmanthus fruit:

Practice:

Put the ginkgo meat (remove the membrane, remove the heart) into a pot of water, put on medium heat and cook for about 10 minutes, pull out and wash.

Put the pot on high heat, scoop in 750 grams of water, boil and then put the ginkgo biloba and cook until cooked, then, add 200 grams of sugar, 40 grams of water starch thickening, to remove the floating foam, into the sugar cinnamon 5 grams, into the bowl is complete.

Note:

The way to remove the shells of ginkgoes is to fry them in a clean pan, then add water and boil them for about 5 minutes, then remove the shells while they are still hot.

When removing the heart, do not break the kernels; or do not remove the heart and remove it when eating. Both without removing the heart to eat, only slightly toxic, will not harm the body.

Poetry Ginkgo:

Practice:

Ginkgo 750 grams of shells, soaked in alkaline water to remove the skin, and then into the pot with boiling water for a little time to remove the bitter taste, and then into the pot to cook and remove.

The frying pan is hot under the lard 35 grams, add sugar, fried into silver red, add 100 grams of water, sugar 250

g, 50 grams of honey, osmanthus sauce 2.5 grams, poured into the ginkgo, until the juice is thick, drizzled with 15 grams of lard, sheng shallow soup plate can be.

"Poetry Gingko" is one of the earliest and most famous dishes of the Confucius Palace in Shandong Province. According to legend, the Hall of Poetry and Etiquette in the Confucius Mansion was the place where Confucius taught his son, Kong Li, poetry and etiquette. In the Song Dynasty, two ginkgo trees grew here, and the Kongfu chef used the ginkgo shells produced here to make dishes for the scholars to eat, doubling the flavor, so the name "Poetry Ginkgo".

Lamb roasted ginkgo:

Practice:

The shell, membrane, heart of the ginkgo nuts, the pot of boiling water for about 20 minutes, to remove the astringent juice, pick up, rinse with water, and then under the pot of boiling water, soak, pick up, soak with cold water for use.

The fat meat under the pot soak cooked take up, cut into grains with a knife, marinated in sugar 100 grams, and then a piece of orange cake cut grain, to be used.

With a casserole, pad down the bamboo grate, put the ginkgo, 300 grams of sugar, 150 grams of water, simmer for about 30 minutes, add the fat particles, tangerine cake particles, 25 grams of lard, 200 grams of sugar, and then simmered for 10 minutes that is to become.

Features: soft and sweet, sweet.

Eight Treasure Rice:

Practice:

Prepare a number of shelled and de-filmed ginkgo nuts as needed.

Boil the glutinous rice until the heart of the rice becomes soft, 1 catty of rice with 4 two sugar mix, with a large bowl, inside the wipe pig

oil, a variety of spices (including silver almonds) as needed in the bowl, the top of the mix of sugar in the glutinous rice,

with a steamer to steam.

Boil the sugar, sugar syrup, water, and cinnamon in an aluminum pot or casserole dish until sticky.

Button the steamed glutinous rice on a plate and pour the sugar sauce over it.

Features: delicious, for the marriage of the wedding feast commonly used. The addition of jujube to this rice will strengthen the spleen and vital energy, and strengthen the tendons and stomach.

Three, shelled savory food: mostly used for entertaining guests, or family consumption.

Ginkgo Duck Casserole:

Practice: In the production of duck casserole, the appropriate amount of peeled ginkgo almonds into the casserole whole and cook can be. Ginkgo can also be matched with other casseroles, such as chicken casserole, snake casserole, turtle casserole and so on.

Preparation method of duck casserole:

Wash and cut duck, add seasoning marinade for 3 hours, deep-fry until light yellow.

Spinach is washed and fried with oil and salt.

Heat one tablespoon of oil, burst the scallion, under the black bean sauce, duck, gingko, ginger, tangerine peel, rock sugar and two cups of boiling water, high heat and cook for 20 minutes, remove from the fire for 5 minutes, spinach padding, thickening, boiling and sprinkle with green onion granules and slices of carrot that is completed.

Winter melon ginkgo cup:

Preparation: 1000 grams of small melon, 500 grams of broth, 100 grams of mushrooms, 1 gram of monosodium glutamate (MSG), 100 grams of bamboo shoots, 15 grams of salt, 100 grams of yam, 25 grams of cooked soybean oil, 100 grams of ginkgo nuts, 10 grams of cilantro segments, 100 grams of lotus seeds.

Practice:

Wash the small winter melon and scrape off the outer thin skin. Cut off 1/3 of the top end of the melon and keep it as a cover, then scoop out the seeds and flesh of the melon, put it into a pot of boiling water until it is six mature, and then put it into cool water to soak and chill.

Take mushrooms, asparagus, yam, wash and cut into 1 cm square dices, ginkgo, lotus seeds with high heat,

and then simmer for about 5 minutes, and then poured into the winter melon cup. Add broth, monosodium glutamate, 15 grams of refined salt and

a little cooked soybean oil, cover, steam 15 minutes on the drawer, take out and put in a large bowl, sprinkle parsley can be.

Features:

The taste is different, the flavor is delicious, for the summer seasonal dishes, to relieve fatigue and alcohol best.

Clearing heat and diuretic, clearing the lungs and removing phlegm, removing toxins and pus, losing weight and strengthening the body for a long time, people will be nourished and happy, light and resistant to old age

On the Internet, someone asked me, "Old Chinese medicine, are you a doctor? Hee hee ~~~ as fake as oh.