Silver fungus root has the role of beauty, can play the effect of weight loss and slimming, has a very good role in toning the body, can enhance the physical quality, reduce the risk of disease, has the role of anti-tumor, can improve the body's immune function, it is best to add lotus and red dates, red dates have the role of nourishment of qi and blood, lotus has the effect of nourishing the heart to calm down the mind, amenable to the 3 face of the silver fungus soup.

When it comes to clearing heat and lowering fire, moisturizing the lungs and nourishing the face, the first thing that comes to mind for Nini rabbit is the silver ear and pear soup. This homemade sweet soup is neither time-consuming nor laborious, and it also helps a lot in toning up the body and skin care

Vitamin D-rich silver fungus, as an important raw material, is not only able to prevent the loss of calcium, but is also super popular because it contains selenium and other trace elements, which can enhance the body's anti-tumor immunity. If you combine it with other foods, such as lotus seeds, red dates, barley and so on, you can make more varieties of silver ear soup.

1, fungus, lily, lotus, wolfberry, rock sugar (appropriate), the fungus soaked, remove the root, torn into small pieces, and then the lotus soaked in warm water for about 20 minutes, pour water, and then put into the soaked fungus, and then quietly let it boil for 1 hour and a half, the time to join the lotus, so that it is bouncing around in the boiling water, wait until it is soft, and then put into the cleaned lily and wolfberry, let them continue to get along for about 15 minutes, and finally, according to personal taste to add an appropriate amount of rock sugar, stirring until melted, a bowl of pleasing to the eyes of the silver ear lily lotus soup is done.

2, fungus, cranberries, peach gelatin, rock sugar (appropriate amount), fungus after soaking root and cut into pieces in the pot, soak the peach gelatin for more than 12 hours, wash and put into the pot, slow cook 1.5-2 hours until viscous, and then add rock sugar and cranberries, simmering to the ice sugar melting can be a pot of foreign-style cranberries, peach gelatin and silver fungus soup is good. The stomach is not good must be barley dry fry a little, do soup soup water a class should be soaked in advance, or barley is difficult to boil, will affect the efficacy of the moisture and taste.

3, jujube, barley, lotus seed, silver fungus, rock sugar (appropriate amount), silver fungus, lotus seed, barley soaked well in advance, and then and jujube into the pot together with water, large fire boiled into a small fire boil until barley blossomed silver fungus is soft and sticky until the last to join the rock sugar stirring until melted.