Nowadays, many people must have eaten firewood fish in peacetime. When cooking firewood fish, you need to cut the fish into pieces, marinate it with starch and cooking wine for about 10 minute, add pickled pepper and ginger, and chop the onion, ginger and garlic for later use. The whole production process is very simple. You need to fry it first, then add water, sugar and pepper, and then cover the lid 15 minutes. Pay attention to the temperature during the whole process.

The practice of cooking fish with firewood

Cut the pliers into pieces, marinate with starch and cooking wine for 10 minute, chop the pickled pepper, ginger and garlic, and cut the shallots into long sections.

Put oil in the pan, heat it, add pickled pepper, pickled ginger, garlic and pepper and stir-fry for a while.

Add watercress and stir fry a few times.

Add a proper amount of water, a spoonful of sugar and a proper amount of pepper powder, cover the pot and cook for 15 minutes until the fragrance is overflowing.

Put the fish in.

After the water is boiled, boil it for another ten minutes. Pliers take longer to cook than ordinary fish, so they will be tender.

After adding salt and monosodium glutamate, carefully put the fish on it, and evenly sprinkle pepper, chopped pepper, pepper and dried pepper segments on the surface of the fish.

Heat oil in a pot, pour it over the fish and sprinkle with shallots.

skill

The reason why I like pliers is simple, because there are few thorns, so don't be careful when eating.

1, eating fish reduces the risk of heart disease.

Recent research shows that eating fish several times a week can significantly reduce the risk of sudden death due to heart disease or other related diseases.

. People who eat fish regularly have a lower probability of sudden death due to heart attack than others by 865,438+0%, and often eat omega-3 fatty acids.

The sudden death rate of female fish with coronary heart disease is low.

Researchers say that fish are rich in fatty acids, which help heart cells to be more calm when the heart beats too fast, thus saving lives.

Helping people treat patients provides valuable time.

2. Eating fish lowers cholesterol.

Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body, and the digested and absorbed fatty acids are in the blood.

It can combine with cholesterol in blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and maintaining health.

3, eating fish to reduce blood fat is better than vegetarian.

Eating fish often can reduce blood fat. Experiments show that people who eat fish after a period of time are more likely to eat vegetarian food at the same blood lipid level.

People can continuously lower their blood lipid levels, with a difference of 40%.