Gutta Mundi (more balanced nutrition, recognize the Gutta Mundi) Answer:

Walnuts, also known as walnuts, for the walnut family plants. Walnut kernel is rich in nutrients, per 100 grams of protein 15 to 20 grams, 60 to 70 grams of fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Walnuts in the fat contained in the main component is linoleic acid glycerophospholipid, after eating not only will not make cholesterol rise, but also reduce the intestinal absorption of cholesterol, therefore, can be used as hypertension, atherosclerosis patients with tonic. In addition, these oils can also supply the brain matrix needs. Walnuts contained in the trace elements of zinc and manganese is an important component of the pituitary gland, often eaten in the brain is beneficial to the nutritional supplementation, brain-boosting and intellectual role.

China's ancient people have long been found that walnuts have a brain-boosting effect. Li Shizhen said: walnuts can "tonify the kidney through the brain, beneficial to wisdom". Many ancient people also invented many ways to eat walnuts, such as 500 grams of walnuts broken shells to take kernels, walnut kernels plus rock sugar *** pounded into walnut puree, closed storage in a porcelain jar, each time to take two teaspoons, with boiling water and drink. It is said that the water and a layer of white liquid floating, is the strongest role of brain "walnut milk".

Walnuts are not only the best brain food, but also the treatment of neurasthenia. Suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, lumbar and knee pain, weakness and other symptoms of the elderly, every morning and evening to eat 1 to 2 walnuts, you can play a nourishing therapeutic effect.

Walnut kernel also has a high medical effect on other diseases, such as it has a tonic blood, dryness, phlegm, warming the lungs and intestines, swelling disinfection and other functions. In recent years, scientific research has also proved that the walnut tree branches on the tumor has the effect of improving symptoms, to fresh walnut tree branches and eggs cooked with water, and then eat eggs, can be used to prevent cervical cancer and various cancers.

Overall, walnuts have the following effects: walnuts have high medicinal value, stomach, blood, lung, nourish the spirit, prolong life and other effects, can be widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

The above content is provided by Natural Cereal Foods - Valley Field Dreams, hope it is helpful.