1. Grapes

Grapes are a fruit that many people like to eat. They are rich in nutrients, sweet and sour, and can nourish the liver and kidneys, replenish qi and blood, produce body fluids, and facilitate urination. To moisten the lungs, choose green grapes. Green grapes such as mare's milk grapes can nourish lung qi and have the effect of moisturizing the lungs.

2. Pears

Pear has the functions of promoting body fluids, moistening dryness, clearing heat, and resolving phlegm. It is the most common lung-clearing food. It is suitable for treating polydipsia, diabetes, hot cough, phlegm-heat, convulsions, choking, thirst, loss of voice, red and swollen eyes, and indigestion caused by fever. Whether pears are steamed, boiled into soup, or mashed into pear cake, the effect of clearing the lungs is excellent.

3. Persimmon

Persimmon is cold in nature and can clear away heat, eliminate phlegm and relieve cough. It is suitable for people with hot cough. According to the observation of modern pharmacological experiments, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than the antitussive effect.

4. Olives

Olives have the functions of clearing the lungs, soothing the throat, promoting fluid production, and detoxifying. When you have a sore throat, take some green olives in your mouth to refresh your throat. If you decoct them with fresh radish, the effect will be better.

5. Figs

Figs can be eaten raw or processed into dried fruits, candied fruits, canned fruits, etc. Both dried and fresh figs can be used as medicine. When your throat is swollen and painful, taking a few pills will relieve the pain and help you recover quickly. When the lungs are hot and the voice is hoarse, figs decocted with rock sugar are effective.

6. Lily

Lily is sweet in taste and slightly cold in nature. It returns to the heart and lung meridian. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, moistening the lungs and quenching thirst, relieving cough and bleeding, appetizing and calming the nerves. . It is suitable for symptoms such as chronic cough due to yin deficiency, palpitations, insomnia, dreaminess, and trance.

7. White radish

White radish is a good product for clearing the lungs and moisturizing the throat. It has good effects when eaten raw and even better when squeezed into juice. Moreover, the spicy ingredients contained in it can inhibit abnormal cell division, thereby preventing the onset of cancer. Radish also has the functions of sterilizing, increasing appetite, and inhibiting platelet aggregation.

8. Tremella

Tremella is known as the "poor man's bird's nest". It has the functions of strengthening the essence, nourishing the kidneys, moistening the intestines, benefiting the stomach, nourishing qi, harmonizing the blood, strengthening the heart and strengthening the body. , brain-tonifying, refreshing, beautifying, skin-rejuvenating, and longevity-prolonging effects.

9. Tofu

"Medical Compendium" says: "Tofu clears away heat, relieves coughs and eliminates phlegm." It is especially suitable for those with wind-heat or lung-heat coughs. You can also choose 1 piece of tofu skin, an appropriate amount of rock sugar, add water and cook it before eating. It also has a therapeutic effect on lung-heat cough.

10. Bamboo shoots

It is sweet and cold in nature and has the effect of clearing away heat and reducing phlegm. It is most suitable for people with wind-heat cough or lung-heat cough.