The method of adding bamboo jade to stewed chicken with Tricholoma matsutake;

Ingredients: 500g black-bone chicken.

Accessories: 50g of dried Tricholoma matsutake, 2 dried mushrooms, 40g of dried bamboo shoots and 20g of Polygonatum odoratum.

Seasoning: 3 grams of salt, ginger 1 slice, a little pepper, and appropriate amount of chives.

Material assembly drawing:

Production process:

1, dried Tricholoma matsutake and dried bamboo shoots are soaked in warm water and cut into sections.

2. Wash the mushrooms and slice them. Soak Polygonatum odoratum in clear water for 30 minutes and wash it for later use.

3, black-bone chicken washed, chopped, cold water pot, drowning.

4. Put the black-bone chicken in a casserole, add appropriate amount of water, and then add Tricholoma matsutake, bamboo shoots, mushrooms and Polygonatum odoratum.

5. Add shallots and ginger slices, bring to a boil, turn to low heat, simmer for about 2 hours, and season with salt.

6. Put it in a bowl and serve.

Health care effects: nourishing yin and clearing heat, nourishing liver and kidney, invigorating spleen and stimulating appetite, improving intelligence and calming nerves, stopping diarrhea and strengthening body, regulating qi and resolving phlegm, and resolving food stagnation.

Nutritional value of stewed chicken with Polygonatum odoratum and Tricholoma matsutake;

1, Tricholoma matsutake is light in taste and warm in nature. Return to kidney and stomach meridian. Has the effects of invigorating kidney, strengthening body constitution, regulating qi and resolving phlegm. Indications: weakness of waist and knees, dizziness, red eyes, phlegm-dampness cough, fullness of chest and diaphragm, nausea and vomiting, and lethargy of limbs.

2, black-bone chicken is flat and sweet. Meridian of liver, spleen and kidney. Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. It is suitable for physical weakness, qi and blood deficiency, malnutrition, prostration and leukorrhagia, irregular menstruation, diarrhea due to spleen deficiency, chronic thirst and dysentery, cancer, etc. No cold, fever, cough and phlegm.

3, Yuzhu Ganping. Enter the lung and stomach meridians. Has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Indications: dry throat, thirst, thirst due to internal heat, exogenous diseases due to yin deficiency, dizziness, muscle spasm, etc. Those with phlegm-dampness and qi stagnation are forbidden, and those with spleen deficiency and loose stool should be used with caution.

4, mushrooms are sweet, flat and cool. Entering stomach meridian. Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty. It can also eliminate phlegm, regulate qi, benefit the stomach, detoxify, resist tumor and support acne rash. Indications are anorexia, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases. Ordinary people can eat mushrooms. It is not suitable for people with spleen and stomach cold, dampness and qi stagnation or itchy skin.

5, dried bamboo shoots are sweet and cold. Has the effects of relieving summer-heat, clearing fu-organs, promoting digestion, promoting salivation, stimulating appetite, nourishing yin, benefiting blood, resolving phlegm, relieving restlessness, and inducing diuresis.