Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

Practice:

1, all materials are washed. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;

2. Put water, onion and shredded ginger into the pot and boil, then put the sea rainbow and clam into the opening and take them out;

3. Blanch the fresh shrimps in the pot until the shrimps are bent, and then take out the shrimps after the shells turn red;

4. Filter the soup in the pot, then put it back in the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd is tender;

5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence;

6. After boiling, add sesame oil and sprinkle with parsley.

The biggest advantage of wax gourd is that it is a good diet ingredient, and it also has the effect of anti-aging. Long-term eating can keep the skin white, moist and smooth.

2

Lotus leaf Porridge:

Ingredients: lotus leaf 1 piece (both fresh and dry), 50 grams of poria cocos, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar.

Practice: First, remove the dregs from the lotus leaf decoction, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together to make porridge, and put sugar into the pot before taking out the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

three

Lettuce salad:

Ingredients: 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, decant it, add monosodium glutamate and white sugar and mix well.

Efficacy: benefit the five internal organs and dredge the meridians.

four

Cream melon balls:

Ingredients: 500g of wax gourd, 20g of condensed milk, 0/0g of cooked ham/kloc-0, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into round balls. After boiling in boiling water, pour in cold water to cool it. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage for 30 minutes with high fire and take them out. Put the winter melon balls back into the pot, pour the soup into the pot and add condensed milk to boil, thicken them with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production to relieve annoyance, tonifying deficiency and benefiting spleen and stomach.

five

Rabbit meat Jianpi decoction:

Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc, 0/5g of dangshen/kloc, 0/5g of astragalus/kloc and 30g of jujube.

Practice: Wash rabbit meat and cook it with other ingredients on fire. After boiling, cook it with slow fire for 2 hours, and eat soup and meat together.

Efficacy: invigorating spleen and benefiting qi.

six

Bitter gourd with ice plum and milk fragrance

When the bitter gourd is blanched, some salad oil and salt should be added properly, which can keep the bitter gourd crisp and green. After the bitter gourd is blanched, ice water is put in to keep the crisp feeling of bitter gourd. A little salt can be added to the ice plum sauce, but the flavor is better. When the bitter gourd is soaked, it can be put into the refrigerator for refrigeration. This dish is very suitable for hot summer days and helps to cool down.

seven

Bitter gourd mixed with auricularia auricula

Very fresh home-cooked dishes, bitter gourd fragrance, fungus refreshing, the combination of the two, not only delicious, but also nutritious, is a good dish to reduce summer heat and appetizer. Dear friends who want to eat but are afraid of bitter taste, after boiling bitter gourd with oil, salt and water, it is best to rinse it with ice water or cold water for 2 minutes. At this time, bitter gourd is green, tender and bitter, and its taste is fragrant, which is most suitable for eating in summer. Another effect of bitter gourd is whitening, so you must eat more in summer!

eight

Winter melon ball vermicelli soup

Eating a bite of wax gourd is still so fragrant, and my mood is much better; Have another meatball. It's delicious and addictive. Enjoy the perfect duet brought by melon balls, and then savor the delicious threesome with fans holding hands. In the end, you will definitely drink all the soup, and it is estimated that you don't even have to rinse the bowl at the end ...

nine

Steamed towel gourd with minced garlic and vermicelli

Luffa has a good cosmetic effect, and its whole body is full of treasures. Among them, Luffa water is also called "Beauty Water", which has the effect of whitening and moisturizing. This garlic vermicelli steamed Luffa is very delicate, and it makes people want to eat it, so that you can eat good skin in delicious food!

10

Smashed cucumbers

It is also a very simple home-cooked dish. Cucumber can be eaten raw to lose weight, and it also has a good cosmetic effect. This cucumber shoot is very suitable for losing weight in summer. Pay attention to the cucumber can be eaten after mixing. If it is left too long, the cucumber will come out of the water and become brittle. The proportion of vinegar and sugar should be well mixed, and only a small amount of salt is needed.

1 1

Braised bitter gourd with fresh shrimp

Momordica charantia not only "clears heart, improves eyesight, tonifies qi and relieves fever", but also "has the functions of lowering blood sugar and preventing and treating cancer. Bitter gourd or a gentleman in a dish, how to explain it? Just because bitter gourd, no matter how it is cooked, is only bitter for itself, and never spreads the bitterness to others.