In winter, everyone likes to stay indoors, because it is warm inside, but sometimes they still go out, which will cause the problem of high blood pressure, which will be heavier because of the weather. What should we do? It is said that Prunella vulgaris is a Chinese herbal medicine, which is helpful for hypertension. You can eat some at home. Next, I will introduce the practice of Prunella vulgaris.

1. Practice of Nostoc flagelliforme Prunella Lean Broth: Wash the spica prunellae to remove impurities, soak the Nostoc flagelliforme and scrub it in peanut oil, soak the kelp and rinse it with clear water, shred it, wash the lean pork and cut it into large pieces, then put the Prunella vulgaris, kelp and lean pork into the pot together, then add water to boil it with moderate fire, cook it after one hour, and add seasonings after half an hour.

2. Practice of Eucommia ulmoides and Prunella vulgaris lean broth: Prunella vulgaris is washed to remove impurities, Eucommia ulmoides, lean pork and red dates are washed separately, and then all the materials are put into the pot together, and appropriate amount of water is added. After boiling with strong fire, it is enough to cook for 2 hours. Add the seasoning for soup and take it out of the pot.

3. Prunella Yinhua drink practice: the material needs 3 yuan of honeysuckle and 30 grams of Prunella vulgaris. Brew Spica Prunellae and Flos Lonicerae with boiling water. Spica Prunellae Yinhua Drink is very effective in treating hypertension of hyperactivity of liver-heat and liver-yang, and also has a good effect on lowering blood pressure, dry mouth, headache, dizziness, bitter taste, blushing and red eyes.

4, Prunella vulgaris soup: Prunella vulgaris and lean pork soup together have the effect of clearing liver fire and lowering blood pressure. The practice is to use Prunella vulgaris 10 g and lean pork 50-80 g, put them in a pot, add a proper amount of boiled soup, and finally add salt to taste and eat meat and drink soup.

How to eat Prunella vulgaris and how to do it are introduced here. I believe everyone has seen it. It is said that Prunella vulgaris is very beneficial to the human body by dispersing stagnation and removing blood stasis, clearing fire and detoxifying, lowering blood pressure and treating many diseases. As a medicinal diet, it appears in everyone's life, but it should be noted that Prunella vulgaris is cold and cold, and people with weak body and spleen and stomach should eat it carefully.