First, porridge.

I often have gastrointestinal discomfort, once a month or once or more in two months. So I don't dare to eat a lot of things, such as those spicy, cold and so on. Then porridge is the best companion, every time I drink porridge, I feel a lot more comfortable, eight treasure porridge and millet porridge should be the most appropriate two porridge, are very easy to digest, will not give the burden of intestines and stomach. Especially when you get up in the morning, it's best to drink a bowl of hot porridge, very effective for stomach.

Second, noodles.

Noodles are our common pasta in the morning, which can fully replenish our water and carbohydrates. I'm not a big fan of noodles, and when I do eat them, I eat very little. Since noodles are very filling, I don't feel very hungry. It's also a good breakfast for me.

Third, sweet potato.

Favorite baked sweet potatoes also have the effect of stomach, if you can not often do baked sweet potatoes will be sweet potatoes into porridge is also very good to drink can be no taste of porridge, become sweet, increase the calories of our body.