1, the nutritional value of all kinds of mushrooms
Coprinus comatus: lowering blood sugar and regulating blood lipid
Coprinus comatus is shaped like a chicken leg and tastes a bit like chicken, hence its name.
According to the analysis and determination, the protein content of Coprinus comatus is 3 times that of rice, 2.5 times that of pork, 0.2 times that of beef, 0.5 times that of fish and 8 times that of milk. Coprinus comatus contains 20 kinds of amino acids, which is very beneficial to people who are weak or need to be nursed back to health after illness.
In addition, Coprinus comatus has the functions of regulating glucose metabolism, lowering blood sugar, and regulating blood lipid, which has a health care function for diabetics and hyperlipidemia patients and is an ideal food for diabetics. Chinese medicine believes that Coprinus comatus is sweet and flat, which can increase appetite, promote digestion and eliminate stagnation.
Tricholoma matsutake: the fragrance is attractive, which can strengthen the stomach and prevent cancer.
Tricholoma matsutake is a valuable wild edible fungus, which is not only attractive in flavor, but also rich in nutrition. Tricholoma matsutake contains polyol, which can treat diabetes. Polysaccharides in Tricholoma matsutake can also resist tumors. Therefore, it has adjuvant therapeutic effect on strengthening stomach, resisting cancer and treating diabetes, and also has the effect of preventing premature aging. Residents eating pine mushrooms at home, it is best to buy and eat them now, because the taste of dried products will become worse after being soaked in water, which is not as good as the fresh taste.
Tricholoma: Prevent constipation and promote detoxification.
Tricholoma is delicious, delicate and smooth in taste, which can be fried, blanched and cold-mixed, and its shape is regular and beautiful. It is also one of people's favorite mushrooms.
Nutrition experts say that Tricholoma mushroom rich in trace element selenium is a good selenium supplement food, which can prevent peroxide from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, and improve human immunity.
Tricholoma is also a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food, which can prevent obesity after eating.
However, when you eat, you should also pay attention to the fact that there are bagged Tricholoma in the market, so you must rinse it several times before eating to remove some chemicals.
2. Introduction to the method of selecting mushrooms.
Second, look:
When you look at the color of mushrooms, the surface of edible fungi containing whitening agent looks very wet and bright, and it feels washed. In the sun, it can produce purple fluorescence, and the color change of the damaged part is not obvious. If you shine it in the dark with an ultraviolet lamp for counterfeit money, if there are bright fluorescent spots, it must contain whitening agent, but not whitening agent. The mushroom surface is white or slightly yellow, and the color of the damaged part is dark yellow.
Second, look at mushroom packaging. Some supermarkets sell mushrooms packaged in white plastic boxes, but because the white plastic boxes themselves contain whitening agents, the mushrooms will be polluted.
Touch:
Touch the surface of the mushroom, which contains whitening agent, with smooth surface, good hand feeling and moist feeling; Mushroom without whitening agent is rough and muddy, and feels rough and dry.
A smell:
Smell the smell of mushrooms: when buying, choose mushrooms that smell pure and fragrant, and have no sour, smelly and musty smell.