Oven cooking destroys vitamins on meat nutrition has no effect
Oven, microwave, most families have these two types of imported stove it, which one is more able to retain the nutrition of food? The baker told everyone, after the judgment of nutrition experts, the oven is slightly inferior.
"From the degree of nutritional retention of food, certainly still microwave oven better, which is related to its heating principle. "The baker said the microwave oven generates heat by causing rapid movement within the food molecules, so nutrition is not easily lost. This is not the case with the oven, which heats the food from the outside in, destroying some of the nutrients.
While the oven loses the PK with the microwave, bakers tell us that if you use the oven correctly to make food, it's still much better than charcoal grilled food! While the oven destroys some of the water-soluble vitamins when roasting vegetables, it doesn't have much of an effect if you're roasting meat.
This is good news for people who like to eat roasted meat.
Baking food at more than 200 degrees Celsius is likely to produce a lot of carcinogens
Roasting meat in the oven is healthier than charcoal grilling, which makes people who can't stay away from a beer and barbecue once summer arrives a little bit excited, right? But bakers tell us that there are conditions for wanting oven-roasted meat to be roasted healthily - when setting the temperature, it's best not to go higher than 200 degrees Celsius!
The baker told us that when the oven temperature is set below 200 ℃, as long as it is not baked, baked food in addition to vitamins may be destroyed some of the other nutrients are still well preserved, and will not produce any toxins. Once the oven temperature exceeds 200 ℃, the food is easy to produce heterocyclic amines, benzopyrene and many other carcinogens, especially baked to charred food!
The reason why bakers say that oven-roasted meat can be healthier than charcoal-roasted meat is that the oven temperature can be accurately controlled, but charcoal-roasted temperatures are not so easy to master.
Status quo: a lot of Western-style oven food are required to 200 ℃ high temperature
Oven baking food, can not exceed 200 ℃, there is no difficulty? Usually baking temperature needs to be set at more than 200 ℃ food? The baker told us that some food lovers looked up a few highly sought-after food blogs and found that there are quite a few foods that need to be baked at a temperature of 200°C or more -
Puffs, bacon shrimp rolls: bake at 200°C for 12-15 minutes; pizza: bake at 200°C for 20-25 minutes; grilled squid ink: bake at 200°C for 10 minutes, brush the sauce and bake for another 5 minutes; barbecued pork: 200 ℃ first baked 25-30 minutes; brush the sauce and continue to bake for 30 minutes; lamb chops: 200 ℃ baked for about 40 minutes; cheese chicken spaghetti, meat breasts, okonomiyaki: 220 ℃ baked for about 15 minutes ......
Look at. Desserts, meats, seafood, etc., all may have to be baked at 200 ℃ or higher, and some of them are baked for a long time!
CHENG TUO EDUCATIONAL BAKER TIPS: Meat can be baked at low temperature for a while, try to refuse high temperature desserts
There are so many delicacies that need to be baked at temperatures above 200℃, but it is easy to produce carcinogens, so what can be done? Is it okay if you bake at less than 200 degrees Celsius?
On this issue, the baker said, if the meat, the baking temperature down, by extending the baking time method, you can still bake a delicious food, although the texture, flavor and the original high-temperature baked compared to the original, there may be a little different, but the impact is not great. But this method of baking desserts will not work - desserts on the baking temperature requirements for more accurate, a little deviation, dessert flavor, color can be greatly changed, so we still try to choose the baking temperature of less than 200 ℃ dessert it.