The main thing to do is to do the following:
①Take a light diet rich in protein and vitamins.
②Participate in qigong, tai chi and other sports that emphasize mental strength exercises to improve nerve regulation.
③Live a regular life, go to bed at regular intervals, don't have too much for dinner, and don't drink stimulating beverages such as tea and coffee before going to bed.
④Sleep Nadolyn, lecithin and other health food, there is a very good regulation of the role of nerve function, help to improve sleep.
Insomnia refers to insufficient sleep time, or sleep is not deep, not familiar, can be divided into the following three kinds:
(1) the beginning of insomnia: it is difficult to fall asleep, to the second half of the night to be able to? Niu? Boing deleted? The arena is screwed as soon as possible as a result of the solitary cha-chi Mi sewing. The first thing that you need to do is to get a good deal on the price of the product.
(2) intermittent insomnia: sleep is not quiet, easy to wake up, often have nightmares, middle-aged dyspepsia, often prone to this situation.
(3) endpoint insomnia: it is not difficult to fall asleep, but the duration is not long, the second half of the night after waking up that can not go back to sleep, the elderly hypertension, arteriosclerosis, mental depression patients, often have this kind of insomnia.
Because of insomnia, so that the brain excitability increased, resulting in difficulty falling asleep, shallow sleep, easy to wake up, dreamy early wake up. Patients due to the lack of sleep at night, daytime depression, lack of concentration, poor appetite, some people at the same time both tinnitus,, forgetfulness, hand tremor, heavy mind swelling, easy to anger and other symptoms. Insomnia and will cause psychological push, patients feel heavy physical and mental burden. Chinese medicine called "insomnia" for "insomnia", that its causes are many, there are "stomach and not lying down", "false labor and false annoyance shall not sleep! "and so on, it with the heart, liver, spleen, kidney organ malfunction and yin and blood deficiency. Neurasthenia people mostly see this syndrome.
Self-treatment precautions
(1) self-treatment of insomnia can not rely on drugs, attention should be paid to eliminating the causes of insomnia, and strive for psychological balance, combined with physical therapy to improve the body, the effect will be better.
(2) Moderate labor and ease, change bad habits. Quit smoking, alcohol, avoid spicy stimulating food, such as coffee, strong tea. Don't be too full for dinner.
(3) Moderate selection of food that helps nerve function. Such as river fish, sea fish, oysters, shrimp, loach, pig liver, pork waist, walnuts, peanuts, apples, mushrooms, peas, fava beans, milk and so on.
(4) half an hour before bedtime, no longer use the brain, in a peaceful environment to listen to soft and beautiful music. Difficult to fall asleep can also make some out walking and other loose activities.
(5) before going to bed with 40 ℃ - 50 ℃ warm water to wash your feet, rub the soles of your feet for a moment. In winter, you should rub your feet until they are warm.
(6) Avoid using hot tonic medicines, such as antler velvet, ginseng, epimedium and so on.
(7) often participate in gardening activities such as planting flowers and grass, temperament, eliminate tension and anxiety, so that the psychological balance.
(8) Drink a glass of milk or eat a little sweet before going to bed can help improve the quality of sleep.
(9) Early in the morning to meet the sun activities, exercise for about half an hour, help the body's biological clock adjustment.
Autonomous therapies
I. Self-therapy with adult medicines
(1) Valium, 2.5-5 mg, at bedtime.
(2) Sucralfate, 0.1-0.2 grams, taken at bedtime. (For those who cannot easily fall asleep).
(3)Tonify the center, 9 grams each time, 2-3 times a day, swallowed with warm water. It is used for those who are weak in qi, have mental fatigue, have teeth marks on the side of the tongue, and have poor appetite.
(4) Longdian Diarrhea Liver Pill, 9 grams each time, 2-3 times a day, swallowed with warm water. It is used for those with thick and greasy tongue coating, irritability, yellow and reddish urine.
(5) Pills of mineral and pores, 2 grams each time, 3 times daily, swallowed with warm water. It is used for those with internal dampness and heat caused by liking to eat grease, wine and sugar, thick yellow tongue, hard stools, tightness and distension in the chest, and many dreams with strange dreamscapes.
(6) Tranquilizing the spirit and tonifying the heart pill, 15 capsules each time, 3 times a day, swallowed with warm water.
(7) Nourishing blood and tranquilizing syrup, 1-2 spoons each time, 3 times a day.
Two, self-therapy
(1) 30 grams of yellow essence, 30 grams of bamboo, 9 grams of cassia seeds, 3 grams of chuanxiong rhizome, 1 post per day, divided into 2 times the decoction.
(2) Equal amount of sour jujube kernel and purple salvia powder, 6 grams each time, 2 times a day (once in the afternoon and once in the evening), swallowed with warm water.
(3) mulberry seeds (mulberry fruit, ripe good) 30 grams, decoction soup. Used for old age and insomnia and hard stools.
(4) 30 grams of fresh flowers and raw leaves, decocted in 2 times, 1 post daily.
Three, dietary self-therapy
(1) 30 grams of lotus seed meat (remove the belt with core), 5 grams of longan meat, burned snacks or porridge.
(2) 1 pig's heart, 10 jujubes, add seasonings and cook.
(3) 2 egg yolks, 6 grams of Chuanlian, 10 grams of Scutellaria baicalensis, 12 grams of Paeonia lactiflora, 30 grams of Radix et Rhizoma Shengdi, and 10 grams of Colla Corii asiatica (separately melted), and decocted in 2 servings 1 post per day.
(4) 30 grams of red dates (torn), 60 grams of Chinese wheat, 10 grams of roasted licorice, in 2 decoctions, 1 post daily.
(5) 8 white onions, 15 jujubes, 5 grams of sugar. Boil with 2 bowls of water into 1 bowl, 1 time before going to bed. This formula is used to treat neurasthenia insomnia. Before going to bed with hot water scalding feet, soak more time, the water is cool and then heat the water. At the same time to take this prescription, the efficacy is better.
(6) onion (white) 150 grams of chopped on a small plate, before going to bed on a small plate on the side of the pillow, you can sleep peacefully. This party with the treatment of neurasthenia insomnia, has the effect of tranquillizing the mind.
(7) 7 white onion, 20 jujube. Add water and decoction. This formula is used to treat the deficiency of labor and boredom sleeplessness, has the effect of nourishing the heart and tranquility of the mind.
Four, external self-therapy
(1)Umbilical cord method: equal amount of pearl powder, danshen powder, sulfur powder mix, and then mix the right amount of sesame oil on the umbilicus, outside the cover plastic film adhesive tape fixation, 3-5 days replacement.
(2) Massage points method: take the Yongquan, Taixi, insomnia three points, with the end of the finger to press and pinch the points for 3-5 minutes. If combined with warm water to wash the feet after pressing and pinching the effect is better.
Taixi point: located at the midpoint between the back edge of the inner ankle bone and the Achilles tendon. Insomnia Point: located in the line between the inner ankle bone and the outer ankle bone, at the midpoint of the sole of the foot. Yongquan Point: located in the depression of the forefoot 1/3.
V. Other therapies
Take part in tai chi exercise.
Peixiang method: 30 grams of cinnabar, 30 grams of magnetite, amber 3 grams, research into powder in a cloth bag, before going to bed to put the pressure of the hair cap worn on the head.
Medicine juice foot washing method: 50 grams of magnetite, 10 grams of chrysanthemum, 10 grams of scutellaria, 30 grams of nightshade, decocted into a soup, soak your feet for 20 minutes before going to bed.
Combing scalp method: before going to bed to take the comb teeth are not sharp wooden comb, from the forehead through the top of the head to the back of the pillow comb line, the first center gradually to the sides, repeated combing for about 15 minutes. When combing meditation to experience the fun. The hand is light and heavy to the degree of comfort.
Medicinal pillow method: Hangzhou chrysanthemum, cordyceps 250 grams each for pillow core. The use of effective.
The wind oil essence coated points method: in the upset chest tightness, dizziness and brain swelling can not sleep, with the wind oil essence coated with the sun, wind pool two points. Sun point: located in the corner of the eye of the outer corner of the back one inch in the depression. Fengchi point: located in the back of the head occipital, neck on both sides of the big tendons upward to the bone in the depression.