100 grams of chicken meat edible portion containing 74.2 grams of water, 21.5 grams of protein, 2.5 grams of fat, 0.7 grams of sugar, 111 kilocalories, 11 milligrams of calcium, phosphorus 190 milligrams of iron 1.5 milligrams of carotenoids 0, 0.03 milligrams of thiamine, 0.09 milligrams of riboflavin, 8.0 milligrams of nicotinic acid, 1.1 grams of ash.
1, chicken protein content is high, and easy to be absorbed by the body into the use of the body to enhance stamina, the role of strong body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other ingredients.
2, chicken potassium sulfate amino acid content is also very rich, so it can make up for the lack of cattle and pork.
3, chicken than other meats have more vitamin A content, and in terms of quantity, although worse than vegetables or liver, but compared with beef and pork, its vitamin A content is much higher.
4, chicken soup can effectively inhibit the inflammation in the body as well as the excessive production of mucus, which helps to reduce the blockage of the nasal passages and the soreness of the throat, as well as the number of coughs, so the chicken soup can alleviate the symptoms of colds as well as improve the body's immune function, which is because the chicken soup can inhibit the mucus membrane production.
Chicken is not only suitable for hot stir-fry, stewed soup, but also is more suitable for cold food cold meat. Chicken contains vitamin C, E, etc., the proportion of protein content is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body, there is an increase in stamina, the role of a strong body.