Generally speaking, people aged 20-30 are in a period of vigorous sexual activity, which can be about 3 times a week; 31-40 years old, no more than twice a week; 41-50 years old about 4-6 times a month; 51-60 years old, about 2-3 times a month; After the age of 60, when you enter the old age, you should at least keep 1 time every month. This is generally speaking, everyone can add or subtract appropriately according to the specific situation. Under normal circumstances, long-term, balanced and maintenance is the best, even when you are 60 or 70 years old, you should not stop or cut off, so that you can maintain a certain sexual ability for a long time, and the husband and wife will grow old together.

As for the frequency of sexual activities, there was a jingle in Guangxu period of Qing Dynasty:

"Hot-blooded, don't repeatedly; Twenty-four or five, not every day; More than 30, like counting money; Early forties, such as entering the Buddhist temple; Sixty is in sight, like paying for the house; Around seventy, I will return to the field. " It is said that young people around the age of 20 should not have continuous sexual life; Even at the age of sexual maturity, you can't have sex every day;

At the age of thirty, Zuo Shi, sexual intercourse should be done once every five days, just like Mr. Accountant counting money. After forty, when people reach middle age, sexual intercourse should be like going to church for worship once a week; Fifty-year-olds, who are over half a century old, have a decline in energy, and it is appropriate to have sexual activities once every two months, just like Buddhist believers go to Buddhist temples to burn incense on the first and fifteenth days of the first month; 60-year-old people don't have to stay away from the house. As long as they are in good physical condition and have sexual interests, they can live a one-time life in moderation, like paying the house money once a month. By the age of 70, it is old and thin. If you are weak and sick, it is natural to stop sexual activities and live a life like seclusion.

Of course, with the improvement of nutrition, physical condition and the change of sexual concept, some 70-year-old health of the elderly still maintain a regular and balanced sexual life, which is not too much1~ 3 times a month. Even if they don't have sex, elderly couples can still communicate their feelings through other sexual contact methods such as skin-to-skin dating, and truly stay together for a long time.