Hello anemic people of course eat some blood food is the best for the body, animal blood, animal liver: pig blood, duck blood, animal liver is rich in protein, vitamin A, B vitamins, iron, zinc and other nutrients. No matter which cooking method is used to consume, the effect of blood replenishment is great, and the iron in the animal body is easily absorbed by the body, which is the best supplement for blood replenishment. However, it should be noted that the liver is the largest detoxification organ in the animal body, easy to gather toxins and heavy metals, and cholesterol content is also extremely high, so it should be consumed in moderation under the guidance of a doctor.

2. Foods rich in vitamin C: Vitamin C can promote the absorption of iron, like black fungus, grapes, cinnamon meat, pumpkin, carrots, black beans, red dates and so on have the effect of iron, beneficial effects. So eat often can prevent anemia. Daily intake of some fruits and vegetables with high vitamin C content can promote the body's absorption of iron.

3. Pay attention to vitamin B 12 and folic acid supplementation: Vitamin B 12 and folic acid are important raw materials for red blood cell synthesis, if you lack folic acid or vitamin B 12, you may suffer from megaloblastic anemia. Vitamin B 12 is mainly found in animal foods, especially meat and dairy products, such as animal liver, lean meat, shellfish, fish, eggs and milk. Folic acid is widely found in fresh vegetables and fruits, but animal foods such as offal, eggs and fish are also rich in folic acid.