2. Foods rich in vitamin C: Vitamin C can promote the absorption of iron, like black fungus, grapes, cinnamon meat, pumpkin, carrots, black beans, red dates and so on have the effect of iron, beneficial effects. So eat often can prevent anemia. Daily intake of some fruits and vegetables with high vitamin C content can promote the body's absorption of iron.
3. Pay attention to vitamin B 12 and folic acid supplementation: Vitamin B 12 and folic acid are important raw materials for red blood cell synthesis, if you lack folic acid or vitamin B 12, you may suffer from megaloblastic anemia. Vitamin B 12 is mainly found in animal foods, especially meat and dairy products, such as animal liver, lean meat, shellfish, fish, eggs and milk. Folic acid is widely found in fresh vegetables and fruits, but animal foods such as offal, eggs and fish are also rich in folic acid.