1. Potatoes

Potatoes have lower calories than other cereal staples. They are a weight-loss food that can replace staple foods. They have low fat content and are the lowest among staple foods. Eat potatoes every day. , it can not only fill your stomach, but also reduce fat intake, thereby achieving the effect of weight loss. Potatoes contain a wide variety of vitamins, including vitamin C, vitamin B1, vitamin B2, vitamin E, etc. They are also rich in trace elements and high-quality fiber, so eating potatoes can resist aging.

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2. Soybean puree

Soybean puree, like soy milk, is rich in phytoestrogens, which can make you relax; it is also rich in oligosaccharides The sugar component can promote the growth of probiotics in the intestine, regulate fat and cholesterol metabolism, reduce the deposition of acidic metabolic waste in the body, and help intestinal detoxification; it is also rich in minerals calcium, soy protein and soy fiber, which are responsible for burning body fat. catalyst.

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3. Oatmeal

Oatmeal is rolled from oatmeal grains and is flat in shape. The diameter is about the same as soybean grains and the shape is complete. A food. Oatmeal is highly viscous when cooked, and the healthy component of beta glucan has the effect of lowering blood lipids, lowering blood sugar, and increasing satiety. The dietary fiber has many biological effects that are beneficial to health. It can reduce triglycerides and low-density lipoprotein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It is very helpful for patients with constipation; oatmeal is a low-calorie food, which can easily cause a feeling of fullness after eating, and long-term consumption has the effect of losing weight.

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4. Walnuts

Walnuts are rich in protein, fat, carbohydrates, vitamin A, vitamin E, vitamin C, folic acid, magnesium and iron. Nutrients such as copper are beneficial to human health. Trace amounts of walnuts are rich in linoleic acid and DHA, which are essential nutrients for the development of brain and visual functions. They have beneficial effects on the brain and brain. Walnuts are rich in vitamin E, which can eliminate free radicals in the body, help body cells avoid free radical damage, and have anti-aging effects. Walnuts are rich in walnut oil and a large amount of crude fiber, which can soften stool, lubricate the intestines, and prevent constipation.

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5. Zucchini

Zucchini is very nutritious and contains more nutrients such as vitamin C and glucose, such as protein, fat, and fiber. Vitamins, carotene, etc., especially calcium content is extremely high. Zucchini has the effects of clearing heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and relieving cough, reducing swelling and dissipating stagnation. It can be used to assist in the treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.