1. Take a fresh lemon and wash it

2. Slice the whole lemon into dices and remove the core.

3. Take the diced lemon with the core removed. Put all the skins into the juicer, add about 500mL of purified water, 4-5 spoons of sugar, squeeze for 10 seconds

4. Filter the residue and put the lemon juice into a container.

Natural lemon water weight loss method: Lemon water can quench thirst and dilute the desire to eat, so it can effectively inhibit improper eating. With a total of 15 minutes of exercise a day, the effect will be very significant. This weight loss method is now the most popular in Japan. You can achieve weight loss results by doing it at home. Therefore, it is called the "housewife"-style water-drinking diet method and is very effective. The method to lose weight is as follows:

1. Add the juice of half a lemon to one liter of water and place it in the refrigerator. The lower temperature will make it feel cool and refreshing.

2. Drink at least three liters of lemon water every day. There is no need to go on a special diet or ban snacks, but lemon water must be replenished from time to time.

3. It must be combined with 15 minutes of exercise every day. It does not have to be continuous. Spreading the time can also help perspiration, with the purpose of eliminating harmful substances from the body.

Homemade honey lemon tea

Ingredients: lemon, honey, green tea (optional), boiling water

Method: Slice the lemon into a cup and put it in the cup. Add an appropriate amount of honey and brew with boiling water; you can also add a small amount of green tea.

Honey lemon tea has a refreshing fragrance, which is a mixture of lemon and honey. It has a refreshing fragrance. I use wattle honey. If you use rose honey, it should have a light rose fragrance.

This drink can be drunk hot or cold. In summer, drink a cup of ice-cold honey lemon tea to relieve the heat.

If you drink it cold, you can add more honey.