A reasonable diet is very important for patients with gastric diseases. Don't be picky about what you eat, don't like what you eat, and don't eat what you don't like. On the contrary, we should adhere to the dietary principle of "reasonable combination of meat and vegetables", eat less greasy, sticky and other indigestible foods, and eat more iron-rich foods, such as spinach, fungus and pig blood, to supplement our nutrition. Pay attention to emotions
Patients with chronic gastritis should always maintain a peaceful attitude in their lives, not too excited or grumpy, and try to relieve anxiety.
Avoid overwork
Pay attention to proper rest; Avoid the cold and keep warm, especially when the seasons change.
stop smoking and refrain from drinking
Quit smoking and drinking, and avoid spicy and cold food. Even a meal can irritate the gastric mucosa. Don't eat midnight snack, give the stomach self-cleaning and rest time.
I hope my answer can help you. I wish you a happy life and all the best! [Ross]