First, how to lose weight scientifically If you want to lose weight scientifically, the best way is to control diet and exercise. In normal life, you can eat some healthy food for breakfast, such as milk and steamed bread. Don't eat too much and too full at noon, just eat seven or eight points full. You can choose rice, steamed bread porridge or lean meat with vegetables. It is not recommended to eat too many staple foods at night, and you can eat some fruits appropriately. In terms of fitness, you can jog or walk every morning and evening, and if you have the conditions, you can go to the gym to customize your fitness plan. Exercise five or six times a week for at least 40 minutes each time. You can do jogging, aerobics, skipping, walking yoga and so on. You can lose about 10 kg in a month. You should eat more fresh vegetables and fruits, eat more coarse grains, and don't eat too fine food or greasy fried food.
Second, why are girls too fat and the pregnancy rate reduced 1? Because of obesity, women will affect the regularity of menstruation. Being too fat will lead to higher and higher body fat content, which will affect the body's endocrine, and endocrine disorders will affect the regularity of menstruation. If menstruation is irregular, you can't know when your ovulation period and safe period are, so it's hard to grasp the timing of pregnancy.
2. If women are too fat, it will affect the development of eggs. There is a large amount of insulin in obese women, which will affect the development and growth of female germ cells, leading to immature or unhealthy egg development, so there is no way to combine with sperm normally.