A bird's nest can be eaten 2-3 times. Generally speaking, a bird's nest has 4-6 grams, and it is best to eat 2 grams of bird's nest at a time, so a bird's nest can be eaten 2-3 times. Bird's nest is a very nutritious food, but you can't eat too much at a time.

A bird's nest can be eaten three times, so it should be divided into three parts.

If it is dried bird's nest, break it by hand and divide it into three parts. After taking out a part, seal the rest with plastic wrap or plastic bag, and put it in a dry and cool place to avoid moisture deterioration. It should be noted that although the dried bird's nest is sealed, it is also unsealed, so it can't be stored for too long, and it can be stored for a few months at most.

If it is a wet bird's nest, soak it in water to pick out impurities, clean it, and then divide it into three parts by hand. After taking out a portion, the remaining wet bird's nest can be put into a fresh-keeping bag or a fresh-keeping bowl, and then the fresh-keeping bag or bowl is put into the refrigerator for refrigeration or freezing. This kind of storage can be prevented for about a week.

Although bird's nest contains a lot of protein, trace elements and amino acids, it can not only nourish the body, but also be eaten by girls as a good product in beauty beauty. But don't eat too much bird's nest at a time, otherwise the body can't fully absorb the nutrients in bird's nest, which may cause waste.