1, palace cold what to eat?
1, black-bone chicken boiled motherwort: indications for infertility due to palace cold.
Ingredients: black-bone chicken 1 bird, motherwort 500g (divided into 4 parts, soaked in wine, vinegar, ginger juice and Ligusticum wallichii juice, respectively), angelica sinensis 120g, dipsacus asperata 60g and ginger 18g.
Practice: Put the prepared motherwort into the chicken cavity, cook it with clear soup, eat it lightly, or send it with wine. Bake chicken bone and residue to powder, add Radix Angelicae Sinensis, Radix Dipsaci and Rhizoma Zingiberis Recens to powder, and refine honey into pills.
Usage: Take L pills every morning, noon and evening.
2, safflower warm palace eggs: indications for qi deficiency and infertility.
Ingredients: egg 1 piece, saffron1.5g.
Practice: take an egg and make a hole, add saffron, stir well and steam.
Usage: Take it from the second day after menstrual cramps, and take 1 pill every day for 9 consecutive times, and take it for 3-4 menstrual cycles.
3, Angelica polygala wine: suitable for women with irregular menstruation or insufficient blood.
Ingredients: Radix Angelicae Sinensis and Radix Polygalae 150g, and liqueur 1500g.
Practice: Angelica sinensis and Radix Polygalae were sealed with gauze, soaked in wine and sealed. It can be taken out after 7 days, and the slag can be removed for later use.
Usage: Warm drink every night, and drink it with the quantity, without interruption. If the wine is used up, it will be remade according to law.
2. How to regulate palace cold is faster?
There are many reasons for palace cold. On the one hand, it is related to physical fitness. For example, women who are afraid of cold on weekdays and have cold hands and feet are prone to palace cold because of insufficient yang in their bodies. On the other hand, living habits can also cause palace cold. Some women especially like to eat cold drinks, or adjust the air conditioning temperature too low for the sake of coolness, or for the sake of beauty, and wear thin clothes in winter. These habits are easy to cause palace cold due to the invasion of cold pathogens. Then, how should I recuperate from palace cold?
1. Diet conditioning
In the traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in the hot summer, women should not eat too many cold drinks, cold fruits and other cold things. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food. At ordinary times, you should also eat more foods that replenish qi and warm up, such as walnuts, dates and peanuts. You can also eat some donkey-hide gelatin, antler glue and other blood supplements after menstruation, and you can also eat some angelica ginger mutton soup to recuperate.
Step 2 keep warm
Women with palace cold should pay attention to keep warm every day. Women who often blow air conditioners indoors in summer should wear a coat or shawl to avoid catching cold on their shoulders. Don't stay in the air-conditioned room all the time, but walk outside during the rest time, so that the pores can contact the natural atmosphere of the outside world, and if there is cold in the body, it can also be radiated. Also be careful not to sit in cold chairs, such as ground, stone or iron chairs, to avoid cold.
Step 3 walk quickly
Most women with palace cold tend to be quiet and calm, and they tend to feel tired when they exercise too much. In fact, exercise generates yang, and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on the cobblestone road, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
3. Can Gong Han get pregnant?
1, keep warm. If the temperature of the air conditioner is adjusted very low, the cold evil will quietly invade the body and hurt the uterus. Be sure to keep warm in an air-conditioned room and add an extra coat. When going out, don't sit on the ground or in a damp place to avoid catching cold.
2. Eat less cold. Women should try to eat less cold drinks, fruits and other cold things, and put the food taken out of the refrigerator for a while before eating. Ginger is warm, can warm the middle and dispel the cold, and can be eaten properly. In addition, you can eat more warm food such as brown sugar, angelica and jujube.
3. Exercise more. Traditional Chinese medicine believes that "exercise leads to yang", and women with cold constitution need to do more exercise to increase yang. Pay attention to keep warm during and after exercise, especially after sweating, the pores are open, and cold pathogens are easy to take advantage of it, resulting in symptoms of palace cold.
4. Press Yongquan. Regular massage of Yongquan point is of great benefit to protect yang and prevent palace cold. In addition, every 3-5 days, it is also a good way to treat uterine cold by scraping the lumbosacral part, abdomen and lower abdomen until they are red and hot.