How to eat garlic is the best.
1, cooking garlic water
Wonderful use: When children cough and gasp, use 2-3 cloves of garlic, while adults use 7-8 cloves. First, smash the garlic, put it in a bowl, cover the bowl, and then steam it in a pot. When the fire boils, steam it on low heat for 15 minutes. In severe cases, it can be used three times a day. You can only drink water without eating garlic. When steaming garlic water the next day, add rock sugar, one for children and two for adults.
Wonderful use: If you don't want to steam with water, you can cook it. For adults, 5 or 6 garlic cloves are smashed with a knife, and a bowl of water is added with a few pieces of crystal sugar. When the water turns white, a small bowl can be cooked, and it can be drunk immediately, which has a miraculous effect on relieving cough. Boil garlic water and drink it now.
2, garlic rock sugar water
Usage: Use about 30g of garlic, 0/0g of rock sugar/kloc-0, and 200ml of water. First, boil the water with strong fire, then simmer for a few minutes with low fire, and finally boil it into a small bowl for children or adults with cough to drink, three times a day.
Traditional Chinese medicine believes that rock sugar has the effect of relieving cough and resolving phlegm. Garlic and rock sugar will enhance the effect of relieving cough, but it is only suitable for cough caused by wind-cold cold and not for cough caused by wind-heat cold.
3. Smell garlic paste
Usage: Mash garlic cloves into paste, put them into an empty bottle, aim the bottle mouth at the nose, and try to smell the spicy taste of garlic 4-5 times a day.
This method of sniffing the smell of garlic cloves to treat cough, which is similar to the external treatment of traditional Chinese medicine, has a certain therapeutic effect on those patients who can still adapt to the smell of garlic.
4. Tips
Cough is divided into wind-cold cough and wind-heat cough. Different types of cough are different in diet therapy.
Cough due to wind-cold: white tongue coating indicates heavy cold. Cough phlegm is also thin and sticky, and has a stuffy nose and runny nose. At this time, you should give your child some warm, expectorant and cough-relieving food. Such as ginger, garlic and oranges.
Wind-heat cough: yellow and red tongue coating, indicating that internal heat is greater. Cough phlegm is yellow, thick, difficult to cough out, and has sore throat. At this time, you should eat some foods that clear lung, eliminate phlegm and relieve cough. Such as wax gourd, towel gourd and lotus root.
How to eat garlic and its efficacy
Studies have found that the "disulfide" component of garlic can remove carcinogens from the body, so it is indeed worthy of being listed in the diet regimen. In addition, garlic can stimulate the secretion of male hormones, effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by kidney qi deficiency, promote the production of sperm, greatly increase the number of sperm and increase the number of sperm. Eating garlic can promote blood health and improve blood circulation, which is also conducive to improving erectile function. In this respect, garlic is kidney-tonifying and yang-strengthening. Garlic is a good thing, but how to eat garlic is the best for your health, which is also very particular. Some people eat garlic raw, eat too much heartburn and stomachache, so the spicy taste should be neutralized to make garlic more nutritious. Recommend several ways to strengthen the eating of garlic, which is more powerful.
1, honey and garlic to eliminate garlic odor
After eating garlic raw, bad breath is unbearable. Koreans often eat garlic with other foods, which not only improves the taste, but also improves the health effect of garlic. Honey soaked garlic is the best golden partner.
2, nourishing yin and stomach
Experts say that garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen, harmonizing the stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa.
3, increase efficacy
Honey contains minerals and sugar, which, when combined with the nutrients of garlic, can enhance liver function, relieve fatigue and increase appetite. It's perfect to eat in winter!
4. Soak garlic in vinegar
Treating diseases with vinegar can be traced back to more than two thousand years ago. Ancient physicians used vinegar as a "medicine for inducing menstruation" to give full play to the role of medicine. Soaking garlic with vinegar can give full play to the health care effect of garlic. This method has existed since ancient times and is still in use today. The effects of vinegar soaked garlic include relieving cough and asthma, detoxifying and removing blood stasis, lowering blood fat and lowering blood pressure. According to the determination, garlic contains more than 200 kinds of substances beneficial to health, among which protein, vitamin C, vitamin E, iron, selenium and other nutrients and trace elements are all high. Energetic. Garlic also has the effect of helping us to enhance blood circulation. It helps us to improve the blood environment and make our heart beat strongly, so that we can maintain vigorous energy and abundant physical strength.
5, garlic soaked in wine
Ingredients: 5000ml of white wine, 500g of peach kernel, 500g of fermented soybean, and 0/000g of garlic/kloc.
Method: Chop fermented soybean, peach kernel and garlic, put them into a clean gauze bag, tie the mouth tightly, put them into a white wine bottle, seal them, soak them for about 3 days in spring and summer, and soak them for one week in autumn and winter.
Efficacy: promoting blood circulation, expelling wind and removing dampness, activating dysmenorrhea, warming kidney and strengthening yang, and can treat foot weakness.
Drinking a cup of Dendrobium officinale tea every day is a natural tonic. Dendrobium officinale is the first of the nine immortals in China and has high nutritional value. It has a good therapeutic effect on listlessness, limb weakness and kidney deficiency. Selenium-enriched black tartary buckwheat is rich in protein mineral elements, nine kinds of fatty acids and linoleic acid, which are necessary for human body. It can strengthen spleen and stimulate appetite, relieve constipation and moisten intestines, beauty beauty, refresh the mind, prevent insomnia, resist aging, resist oxidation and balance human body functions.
Method and effect of garlic water
The temperature in summer changes greatly, which is easy to make people's immunity decline and catch a cold. At this time, there is a way to cure a cold without taking medicine, which is very easy to use! Steamed a bowl of garlic water, no need to take medicine when you have a cold and cough!
Ingredients: 2 garlic cloves, rock sugar: large 1 capsule, 2 small ones, water: half of a small bowl.
Practice:
1, adults take 7 ~10 cloves of garlic, children take 2 ~ 5 cloves, put them on the chopping board, or cut them into pieces;
2. Put it in a small bowl, add rock sugar, add about two-thirds of the height of the small bowl, and put it in a steamer;
3, find a small dish to cover the bowl to prevent the water drops on the lid from entering when steaming;
4. After the fire boils, steam it with low fire 15 minutes, 2~3 times a day, and a small bowl is enough (take out the garlic when drinking).
Why does garlic water treat colds?
1, garlic is pungent and warm, and enters the spleen, stomach and lung meridians; It has the effects of warming middle warmer, promoting digestion, promoting qi stagnation, warming spleen and stomach, resolving food stagnation, detoxicating and killing insects.
2. Garlic has a very good effect in treating cold cough and kidney deficiency cough. Garlic contains a spicy element called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
3. Moreover, the sulfur-containing compounds in garlic also have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses, and it is the strongest antibacterial effect among natural plants found at present. (If the situation is serious, I suggest you go to the hospital.)
4, rock sugar is sweet and flat, entering the lungs and spleen; It has the effects of invigorating middle energizer, invigorating qi, harmonizing stomach and moistening lung; Rock sugar nourishes yin and produces body fluid, moistens lung and relieves cough, and has a good auxiliary treatment effect on lung dry cough, dry cough without phlegm and expectoration with blood.