Millet and pumpkin porridge is a low-calorie stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is very stomach-nourishing, and the combination of the two is more balanced in nutrition, more stomach-nourishing and better in detoxification.

Ingredients: 300g pumpkin, 80g millet.

Accessories: water 650g.

The specific steps are as follows:

First, put the millet into a bowl, add half a bowl of water, and stir it with your fingers a few times. Some dirty things will float on the surface of the water and pour the water out.

Second, put the washed millet into the rice cooker. Pour in 650 grams of water.

Third, the pumpkin is peeled, seeded and cut into small pieces. The pulp is fresh and can be cooked together without throwing it away.

Fourth, put the cut pumpkin into the pot. Start the porridge button and cook for about 1 hour.

5. After the porridge is cooked, draw a circle in the pot with a spoon, stir it, and let the pumpkin be broken and evenly mixed into the porridge. You can eat.

Matters needing attention

Millet cleaning times should not be too many, up to 2 to 3 times. As for the consistency of porridge, the ratio of rice to water is about 1:8 when porridge is cooked as shown in the figure. If you want to drink porridge, you can increase the proportion of water.