4 porridge for strengthening spleen and nourishing stomach
First, yam, lily and jujube porridge
Ingredients: 90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed, and appropriate amount of rice.
Practice: Boil porridge with yam, lily, jujube, coix seed and rice. Take it twice a day.
Efficacy: Yam has the function of invigorating spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with deficiency of stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the epigastric cavity, hunger, dry mouth and throat, emaciation, red tongue with little coating and thready pulse.
Second, wheat skin milk porridge
Ingredients: wheat bran100g, milk 300g, sugar100g, butter 5g, and salt.
Practice:
1, wheat skin porridge line * * * Soak in water for about half an hour * * * Add milk when cooked.
2. Cook for about 10 minutes, add sugar, butter and salt and cook until the wheat skin is rotten.
Efficacy: Supplementing qi and strengthening stomach can cure frequent epigastric pain, abdominal distension, belching and acid regurgitation, and it is also a dietetic diet for patients with gastric or duodenal ulcer.
Iii. Adenophora adenophora rice porridge
Ingredients: Glehnia littoralis15g, 50g of japonica rice, and appropriate amount of rock sugar.
Practice:
1, each time Radix Glehniae, mash.
2, choose japonica rice, rock sugar, into the casserole, add 500 ml of water, and cook until the rice flower is rotten, and the soup is thick and oily.
3, or use fresh Beisha in 30 grams, wash and slice, and cook as thick porridge as the method.
3. If Radix Adenophorae is used to cook porridge, Radix Adenophorae should be ground into fine powder at first, and the powder15g should be used each time, then it should be added into porridge and cooked into thick porridge. Take it warm twice in the morning and evening. 3~5 days is a course of treatment.
Efficacy: It has the functions of moistening lung and nourishing stomach, clearing away heat and nourishing yin, eliminating phlegm and relieving cough.
Four, eight-treasure porridge
Ingredients: 50g of glutinous rice, 50g of adzuki bean, 50g of peanut, 50g of chestnut meat, 50g of lotus seed, 50g of jujube, 50g of longan meat and 50g of golden cake, and an appropriate amount of sugar.
Practice:
1, chestnut meat washed and cut into small pieces, lotus seeds soaked in alkaline water to remove the green heart, red dates washed and pitted, peanuts washed with hot water and peeled, longan meat chopped.
2. Wash adzuki beans and add water to cook until they are five-cooked. Add washed glutinous rice, add chestnut meat, peanuts and lotus seeds to boil. When the rice and beans are boiled, add longan meat, golden cake and red dates, and cook for five minutes on low heat.
Efficacy: Babao porridge is most suitable for people who need to nourish their stomachs. This is because the eight-treasure porridge contains a lot of peanuts, almonds, sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
Six kinds of food for strengthening spleen and nourishing stomach
1. pumpkin
Pumpkin contains a substance called pectin. Eating pumpkin can protect the mucosa of gastrointestinal tract from rough food, which will cause stomach trouble. At the same time, pumpkin can also promote stomach digestion and accelerate gastrointestinal peristalsis. Pumpkin can be mixed with japonica rice to make pumpkin japonica rice porridge, which is a good stomach porridge.
2. tomatoes
Most people think that tomatoes have no effect except beauty. In fact, saffron contains various organic acids and lycopene, which are the greatest protection for the stomach. Organic acids can promote the secretion of gastric juice and accelerate the digestion of fat, while lycopene can help patients with anorexia to help digestion. West mangrove can be paired with pork and lotus seeds.
Step 3: cabbage
Many people don't know what cabbage is. In fact, cabbage is our common cabbage. The vitamin U-like factor contained in cabbage is a natural vitamin, which can accelerate the healing of gastric ulcer. Remember that people with hyperacidity should not eat it. Cabbage goes best with beef and pork.
4. papaya
Whether from traditional Chinese medicine or western medicine, papaya has the effect of nourishing the stomach. Chinese medicine says papaya is an acidic food, which can neutralize the stomach; From the perspective of modern western medicine, the fat contained in papaya can digest protein, thus facilitating the absorption and digestion of food by human body. Although papaya has a strong stomach nourishing effect, pregnant women can't eat it, otherwise it will cause abdominal pain. If you want to nourish your stomach better, then mix it with pig's trotters, beef bones and japonica rice.
5. Chinese cabbage
Chinese cabbage contains protein and a lot of trace elements, and it is known as the king of nourishing the stomach. Diarrhea caused by stomach deficiency can be treated with stir-fried Chinese cabbage. Chinese cabbage can also prevent diabetes and delay aging. Stir-fried Chinese cabbage with Chili peppers into hot and sour Chinese cabbage has a strong appetizing effect.
6.hawthorn
The three most abundant substances in hawthorn are protein, fat and carbohydrate. And these three substances are exactly the energy that the stomach needs most. Therefore, eating hawthorn often can effectively promote digestion and make your appetite open. The most important thing is to digest the accumulated meat. Hawthorn is best matched with red dates and pork to nourish the stomach.
Three small tricks to strengthen the spleen and nourish the stomach
First, develop good living habits:
Eat less and eat more, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.
Second, change eating habits:
Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried, smoked food such as barbecue, do not eat sour, too cold and other strong food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Three, active diet and health care:
Warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes.
After meals and before going to bed, you can rub your hands around your navel clockwise for 64 times, and then rub your hands around your lower abdomen. Resting peacefully, the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as nervousness, anxiety and anger.
Note: It is not advisable to drink milk on an empty stomach. Instead, you should drink milk after breakfast 1-2 hours. Having food in your stomach prevents the shortcomings of drinking milk on an empty stomach, or eat some foods with more starch before drinking milk, such as steamed bread.