Introducing an extra simple Cantonese soup which is nutritious and delicious, come and try it.

Ingredients

1 large bone

Dried lily 10 grams

Pepper, spices, ginger and orange peel 2 pieces each

Red beans 15 grams (about a handful)

White soybeans 15 grams

Corn

Carrots

Nutritional stick bone soup

Stick bones, wash, remove blood from boiling water, and remove the blood. Wash and de-blood in boiling water

In a pot of stew, add the spices, ginger and orange peel

Along with the beans and lilies. Add cool water to the pot all at once, bring to a boil, and add the bloodied bones. Turn the heat to medium and simmer for one bell.

Pick out the peppercorns, add the corn, carrots, red dates and wolfberries ......

Continue to boil over high heat to medium heat and simmer for half an hour. Turn off the fire, add salt. A pot of delicious soup is done

Tips

1. Considering the better calcium effect, you can add vinegar and bones to simmer together

2. Lily put in advance is because it can be dissolved into the soup, so that the soup is more thick