Zinc deficiency should be prevented. Zinc has many biological functions and participates in the synthesis of many enzymes. Zinc can promote growth and intellectual development, so children should pay attention to eating more complementary foods with high zinc content, such as oysters, beef, shrimp, cow (sheep) liver, egg yolk, fish and bean products.

food preparation method: [burning peas with meat (or minced meat)]

after the oil is cooked, add chopped green onion to smell, add minced meat (or minced meat), add soy sauce and salt, add peas and add water (or broth) until it is stewed and cooked. [tomato beef soup]

after the oil is heated, add aniseed, chopped green onion and ginger slices, add appropriate amount of water, add minced beef (or pieces) and stew. When the pot is boiled, stew it with slow fire (a little vinegar can be added). When the beef is rotten, add chopped tomatoes, and finally add minced coriander, and add sesame oil to serve.

nutritional diet for winter children

Monday

milk

243 ml

mashed potatoes

3 g

eggs

1

rice with adzuki bean

: rice 35 g

adzuki bean 5 g

stewed fish

: P > 5g carrot

1g shrimp

milk

243ml

Tuesday

milk

243ml

Bread jam: 3g bread, 1g jam

fried eggs

1

mixed noodle jujube steamed bread:

flour 2. Meat 3g

orange

25g

adzuki bean mung bean rice: millet 2g

adzuki bean 5g

mung bean 5g

shredded pork stir-fried mung bean sprouts: lean pork 2g

mung bean sprouts 15g

stewed chicken with mushrooms: chicken 3g

mushrooms 2g

. Rice: 35g of rice

5g of peas

5g of carrots

5g of lean pork

5g of eggs

Chinese cabbage and pork liver broth: 3g of Chinese cabbage

6g of pork liver

5g of lean pork

stir-fried leeks with walnuts: 5g of walnuts

2g of leeks

. P > lean pork 1g

milk

243ml

Thursday

milk

243ml

oil cake: flour 3g

boiled eggs

1

jujube rice: rice 25g

jujube paste 1g

meat stew. Rice: 25g of millet

5g of mung bean

sauce pork liver: 3g of pork liver

tomato beef soup: 15g of tomato

1g of beef

milk

243ml.