How to make curry beef rice delicious?
1, potatoes and carrots are cut into hob pieces, and onions are cut into small pieces.
2. Cut the beef into 2 * 2 cm pieces.
3. Pour the right amount of base oil into the pot, heat it to 70%, stir-fry the beef a few times, pour the cooking wine and stir-fry with soy sauce.
Because the beef stew is slow, in order to save time, I pour the beef into the pressure cooker, add appropriate amount of water, press it for about half an hour, and the beef is served with soup.
5. Burn an appropriate amount of oil in the pot, add potato pieces and carrot pieces and stir fry for a while.
6. Add onions and stir fry.
7. Pour the soup and beef into the pot and bring to a boil.
8. Put in a box of curry pieces.
9. Let the curry block melt and add appropriate amount of salt to taste (salt is added as appropriate).
10, boil over high fire, then simmer over medium fire and add mung beans. Just a little juice (soup is delicious with rice).
The practice of curry beef rice
Ingredients: fresh beef1000g, fragrant rice150g, curry sauce130g, carrot 200g, potato 400g, onion100g.
1. Cut the beef into pieces with uniform size, and cut the beef into cubes of about1.5g..
2. Prepare some carrots, onions, potatoes and other ingredients.
3, cut into small squares, like to eat spicy, prepared some pepper powder.
4. First, stir-fry beef, potatoes and carrots in a pot, pour a proper amount of oil into the hot pot and stir-fry diced onion, and add the pickled diced beef and stir-fry until it is medium-cooked.
5, then add water, water without raw materials.
6. Just wash the juice. If there is too much water, take some starch to collect juice, add diced vegetables and appropriate amount of water, and simmer for 35 minutes.
7. Potatoes become soft and sandy, and the juice becomes sticky, which can be eaten with rice.
Cooking Skills of curry beef Rice
1, green pepper is broken into pieces by hand, not cut with a knife. It tastes different when eaten, and the smell of green pepper is stronger.
2. Making curry rice with beef stew in advance is time-saving and delicious. It tastes much softer than directly frying raw beef. There are also stewed potatoes and carrots with stewed beef soup, which tastes more special.
3, curry pieces are best yellow, just a little bit is enough, add some salt. If there is too much curry and salt, you can add a little raw chicken soup.
Nutritional value of curry
1. The main components of curry are turmeric powder, pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite;
2, curry can promote blood circulation and achieve the purpose of sweating;
3. The American Association for Cancer Research pointed out that curcumin contained in curry can activate liver cells and inhibit cancer cells;
4. Curry also has the function of assisting wound healing and preventing Alzheimer's disease;
5, curry can improve constipation, conducive to intestinal health.