There is a certain relationship between drinking more water and milk during lactation, but it does not mean that drinking more water can produce more milk. The purpose of drinking more water is to replenish the water lost by the body. During lactation, the mother will have a lot of water and lose it with it. If you want to increase milk, the best way is to drink more pig's trotters soup and fish soup to help milk, and let children suck more to help milk. Of course, you should eat less cold food, which may lead to a decrease in milk.

Usually eat more soup and water to promote milk secretion, such as sweet pig's trotters soup and sparerib soup. In addition, you can take lactating music to promote milk secretion. In addition, letting your baby suck more can also increase milk. Usually, you should eat less cold and spicy food, which will reduce milk secretion. I wish you health and happiness.

Drinking more water can make more milk, but it can't be completely increased by drinking water, and milk also needs to be nutritious. Besides drinking water, you need to supplement some foods with high protein and nutrition, on the one hand, increase the secretion of milk, on the other hand, make milk get sufficient nutrition, or you can improve milk by taking drugs.

It is suggested that if there is less milk, it is best to supplement it according to your own situation, so as not to supplement it at will, so as not to affect the nutrition of milk. Usually, we should also pay attention to more rest, pay attention to diet, keep a regular diet, maintain a balanced nutrition, and eat more foods rich in high protein, vitamins and trace elements.

Breast-feeding women can promote the secretion of milk by eating more soup and water, but only increasing the amount of water can not play the role of milk. Therefore, it is recommended that lactating women drink some soups rich in protein, such as fish soup and chicken soup. Breast-feeding women should also ensure a balanced diet and eat more foods rich in protein and iron, so as to avoid malnutrition symptoms such as anemia due to breast-feeding. In addition, the baby's sucking can also promote the secretion of milk, so it is recommended that women breastfeed on time every day.